About Justine
Dr. Justine Frith helps people who are feeling anxious, low or stuck find practical ways to move forward. She aims to make the first step less daunting by offering calm, respectful support and clear next steps.
She keeps conversations straightforward and tailors each plan to the person in front of her. Sessions focus on building confidence, managing stress, and easing symptoms of depression and anxiety. She also addresses relationship strain, grief, trauma and recovery after difficult life changes.
How Justine works
Dr Frith draws on evidence-based therapeutic techniques to shape sessions. That means she uses methods shown to work for common problems and adapts them to each person’s needs. The work is collaborative – she and the client set goals and track progress together.
She has three years of professional practice and is registered with the Health and Care Professions Council, HCPC. This registration is shown as HCPC in her credentials. People can expect a practical, compassionate approach that emphasises coping strategies and clearer thinking.
Dr Frith explains options, listens closely, and adjusts the plan when things change.
What Justine works with
The areas below are the ones Justine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Grief
- Intimacy-related issues
- Relationship issues
- Trauma and abuse
Training and background
| Register | HCPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
The therapist uses evidence-based techniques that focus on practical change and emotional understanding. One common approach is skills-based work that teaches coping tools for anxiety, stress and mood management. This helps people notice unhelpful patterns and try small, manageable experiments to feel better. Another approach emphasises talking therapies that explore emotions and personal history to make sense of recurring difficulties. This can be useful for grief, trauma and relationship concerns.Finding the right approach is a joint process. The therapist will discuss options, try methods that match your goals, and adjust the plan if something is not working. Clients are invited to give feedback so sessions remain relevant and helpful.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are good for fuller face-to-face conversation, while phone sessions can fit a short break or use less bandwidth. Live chat and messaging can suit quick check-ins, written reflection, or when typing feels easier than speaking. These options aim to make therapy more flexible and easier to fit into everyday life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JustineWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What difficulties does she help with?
How would you describe her therapeutic style?
What is her clinical background?
What credentials and location are listed?
Which languages are available for sessions?
What session formats does she offer?
How are costs handled?
How do I start working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions