About Kaila
Kaila Mitchell is a Licensed Professional Counselor (LPC) based in Pennsylvania. She focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem, or big life changes. Kaila also supports clients navigating career questions, relationship strains, parenting challenges, and feelings of emptiness.
Kaila uses grounded, practical methods in sessions. She listens first, then helps clients identify small, doable steps they can try between meetings. Sessions often combine Client-Centered work with cognitive techniques and mindfulness skills to reduce anxious thoughts and build steady routines.
How Kaila works
Her background includes graduate study in counseling and exercise science, plus a certificate in sport counseling and student athlete mental wellness. That mix informs how she thinks about performance pressure, motivation, and self-care. She draws on Motivational Interviewing and Narrative Therapy when clients want to clarify values or reframe difficult experiences.
Kaila favors a collaborative style. She asks questions, reflects what she hears, and partners with clients to set clear goals. Practical tools and short experiments are introduced so people can test what helps in real life.
Appointments can be scheduled online by completing a short matching questionnaire and choosing times that fit a client’s calendar. The subscription-based service can be canceled at any time, and sessions are offered by video call, phone, live chat, or text-based messaging.
Kaila lists 7 ways of working on the entry:
What Kaila works with
The areas below are the ones Kaila selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Blended family issues
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Life purpose
- Parenting issues
- Relationship issues
- Self-love
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Client-Centered Therapy focuses on listening, empathy, and helping people name what matters to them; it helps when someone needs space to be heard and to explore goals at their own pace. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors, which can ease anxiety and low mood through homework and step-by-step experiments. Mindfulness Therapy trains attention and grounding techniques that reduce reactivity and improve focus, useful for stress and managing strong emotions.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, preferences, and day-to-day life. That may mean trying a mix of client-centered listening, CBT exercises, or mindfulness practices and adjusting as needed.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a deeper connection is helpful. Phone sessions can be simpler on low-bandwidth days or during a work break. Live chat and text-based messaging let clients check in between sessions or use shorter, focused communication. These options make it easier to fold therapy into a busy schedule and keep momentum between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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