About Kaisha
Kaisha Keith helps people who are feeling overwhelmed by stress, anxiety, grief, or addiction. She greets new clients with a calm, nonjudgmental presence and focuses on practical steps for day-to-day relief. Kaisha is licensed as an LPCC and as an LPC and brings 19 years of experience to the work.
Her sessions aim to be straightforward and useful. She listens for what matters most and helps clients set small, doable goals.
How Kaisha works
Conversations cover coping skills, ways to manage strong emotions, and strategies for making meaningful changes at home and work. Kaisha draws from several well-known approaches. She uses acceptance and commitment ideas to help people clarify values and take action.
Cognitive behavioral techniques are used to notice and shift unhelpful thinking patterns. Emotionally focused and relationship-informed methods guide work on closeness and communication when intimacy or relationships are a concern. She also offers practical support around parenting stress, blended family challenges, workplace strain, and recovery from loss or trauma.
Sessions include problem-solving, skill practice, and chance to talk through painful memories or current conflicts. The aim is steady progress rather than quick fixes. Kaisha practices in California and conducts sessions in English.
New clients begin by completing a short matching questionnaire and then scheduling sessions. She encourages people to take that first step toward clearer thinking and better daily functioning.
Kaisha lists 10 ways of working on the entry:
What Kaisha works with
The areas below are the ones Kaisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Self esteem
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Registers | LPCC, LPC |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values, even with difficult feelings present. It is useful for stress, anxiety, life changes, and motivation concerns. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and homework, which can ease anxiety, depression, and workplace or social worries. Emotionally-Focused Therapy concentrates on how emotions shape bonds and interactions, so it is often used when relationship or intimacy issues are central.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, symptoms, and daily routines, then suggest which methods to try. Sessions can blend techniques so the work fits the person's needs rather than forcing a single model.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversations and real-time skill practice. Phone sessions can be a better fit when bandwidth is limited or when a shorter check-in is needed. Chat and text messaging are helpful for ongoing coaching, quick updates, or when typing out thoughts feels easier. These options make therapy more flexible and help people fit sessions into busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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