About Kaitlen
Kaitlen Forman uses a practical, person-centered approach to help people manage stress, anxiety, depression, relationship strain, and life transitions. She brings 11 years of experience as a licensed professional counselor and listens with warmth and directness. Kaitlen writes plainly and meets people where they are, offering straightforward support and real tools.
Her style centers on Client-Centered Therapy, so sessions begin with the person's priorities. She pairs that with Cognitive Behavioral Therapy to identify thought patterns that increase distress.
How Kaitlen works
Dialectical Behavior Therapy skills and Motivational Interviewing may be used to build emotional regulation and strengthen motivation for change. In a typical session Kaitlen helps people sort out immediate problems and set small, achievable goals. She uses Solution-Focused techniques to build on what already works and to plan practical steps forward.
Conversations are collaborative and goal-focused rather than long lectures. Kaitlen works with concerns such as addiction, trauma and abuse, grief, intimacy-related issues, parenting stress, self-esteem, career questions, and LGBT-related concerns. She also supports people facing major life changes and offers coaching-style guidance when useful.
Based in Texas, Kaitlen offers a down-to-earth presence and simple, actionable strategies. She emphasizes steady progress over quick fixes and helps people develop skills they can use outside of sessions.
Kaitlen lists 5 ways of working on the entry:
What Kaitlen works with
The areas below are the ones Kaitlen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-driven online therapy that fits your life
Client-Centered Therapy focuses on the person's goals and priorities, so the therapist follows what matters most and adapts sessions to the individual's pace. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and build different, more effective behaviors to reduce anxiety and low mood. Dialectical Behavior Therapy (DBT) offers practical skills for managing strong emotions and improving relationships when stress or intense feelings get in the way.Finding the right approach is part of the work. Kaitlen will collaborate with each person to decide which methods to try first, adjust strategies over time, and set clear, achievable goals together. The process is flexible and respects the person's preferences and needs rather than forcing a single method.
Online therapy can make regular care easier to fit into life. Video calls let people see facial cues and have longer conversations. Phone sessions work well when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging are useful for brief check-ins, notes between sessions, or ongoing support without scheduling a full call. These formats offer flexibility for busy schedules, quick skill practice, and steady progress over time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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