About Kaitlyn
Kaitlyn Taylor is a licensed counselor in Vermont with ten years of clinical experience as an LCMHC. She focuses on practical help for stress, anxiety, relationship concerns, self-esteem, and coping with life changes. Kaitlyn aims to make the first step into therapy feel manageable and clear for people seeking support.
She builds sessions around a warm, nonjudgmental space where clients can name what’s worrying them. Conversations are straightforward and paced to the client’s needs.
How Kaitlyn works
She listens first, then works with each person to set simple, achievable goals. Kaitlyn uses a mix of Client-Centered methods, Dialectical Behavior Therapy techniques, and Solution-Focused strategies. That mix lets her address emotional overwhelm, impulsivity, and practical skills like communication.
She applies tools that match what the person needs right now rather than one fixed method. Many sessions focus on concrete skills for managing stress and anxiety. Other visits look at motivation, self-esteem, and decisions tied to life purpose or work.
She also helps people handle caregiver stress and communication challenges at home or at work. Kaitlyn keeps language plain and steps small so progress feels doable. She encourages questions and adjusts the pace when needed.
Her goal is to help people leave sessions with at least one clear step to try before the next meeting.
Kaitlyn lists 3 ways of working on the entry:
What Kaitlyn works with
The areas below are the ones Kaitlyn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Vermont |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches translate to online sessions
Client-Centered Therapy focuses on listening and building understanding. In practice this means the therapist follows the client’s lead, reflects feelings, and helps people find their own solutions to stress, anxiety, or life changes.Dialectical Behavior Therapy, or DBT, teaches concrete skills for handling intense emotions and impulsivity. Online sessions can introduce grounding exercises, emotion regulation strategies, and step-by-step skill practice that clients try between meetings.
Solution-Focused Therapy looks for immediate, practical changes. Sessions concentrate on small, achievable steps that build momentum, such as improving communication at work or taking one action toward a life purpose.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels helpful. Together they choose tools and pace the plan, adjusting methods over time if needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for fuller conversation and skill practice, while phone calls work well when bandwidth is limited. Live chat and text messaging let clients check in between sessions or use shorter, focused updates. These options provide flexibility to fit therapy into busy days and changing schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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