About Kamilah
Kamilah Bradley is a licensed mental health counselor with 10 years of experience helping people manage stress, anxiety, depression, and relationship challenges. She works in New York and offers a direct, respectful approach that centers each person's needs. Her name appears up front so visitors know who leads the work.
Kamilah focuses on real-life problems like low self-esteem, feeling isolated, or trouble communicating with loved ones. She also supports people dealing with caregiver strain, workplace pressures, pregnancy and childbirth concerns, and the fallout from separation or divorce.
How Kamilah works
Sessions address practical steps as well as emotional patterns that keep people stuck. Her work draws on several evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. She adapts the methods to suit an individual's goals and preferences rather than following a one-size-fits-all plan.
Kamilah emphasizes plain talk and collaboration. Conversations are tailored to each person's situation, and she helps set small, achievable goals. She also helps clients notice patterns such as guilt, shame, or trouble forgiving themselves or others.
People seeking Kamilah's help often want guidance through major life transitions, clearer communication, or relief from persistent worry. She aims to support and empower people as they make changes, using straightforward strategies and steady encouragement.
Kamilah lists 8 ways of working on the entry:
What Kamilah works with
The areas below are the ones Kamilah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
This therapist uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide online sessions. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while committing to actions that match their values. It can be useful for anxiety, low mood, and feeling stuck. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new ways of thinking and behaving. CBT often helps with anxiety, stress, and depressive symptoms.Deciding which approach to use is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they choose or blend methods so sessions match the person's needs rather than forcing a single technique.
Online formats include video calls, phone sessions, live chat, or text-based messaging to suit different situations. Video is useful for more interactive work and exercises. Phone sessions are helpful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow brief check-ins, ongoing coaching, or follow-up between longer sessions. These options make therapy more flexible and easier to fit into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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