About Kandace
Kandace Perryman helps people facing stress, anxiety, trauma, parenting strains, relationship and intimacy issues, grief, anger, low self-esteem, and other life changes. She takes a calm, practical approach and works with each person to find what helps them most.
Kandace is an LCMHC - Licensed Clinical Mental Health Counselor - with 17 years of experience in North Carolina and also accepts international clients. In sessions she listens closely and follows the client's lead.
How Kandace works
She uses clear, everyday language and focuses on what can change now. Sessions often include skill-building, looking at patterns, and talking through difficult memories or decisions. Kandace draws from client-centered ways of working to put the client’s goals first.
She also uses cognitive behavioral tools to spot unhelpful thinking, and relationship-focused methods to improve connection and communication. These approaches are mixed to match each person’s needs. Her background includes extensive practice with adoption and foster care issues, attachment concerns, blended family dynamics, postpartum depression, sexual assault and abuse, and first responder stress.
She also helps with OCD, ADHD-related struggles, caregiver stress, money and control issues, and divorce or separation. People can expect a steady presence and practical suggestions. Kandace treats coaching and therapy as collaborative work.
She helps people sort choices, practice new behaviors, and make plans that fit their life circumstances.
Kandace lists 7 ways of working on the entry:
What Kandace works with
The areas below are the ones Kandace selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Intimacy-related issues
- Money and financial issues
- Obsessions, compulsions, and OCD
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Women's issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches translate to online therapy
Client-Centered Therapy focuses on the person's own goals and experiences. The therapist listens, reflects, and helps callers or message clients find their own answers rather than imposing solutions. This helps with self-esteem, life transitions, and sorting complicated feelings.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Online CBT sessions often include brief exercises, behavior experiments, and practical tools to reduce anxiety, depression, and unhelpful routines. It works well for people who want hands-on strategies.
Emotionally-Focused Therapy concentrates on feelings and patterns in close relationships. In online sessions it can help partners and individuals notice interaction loops and build new ways of relating that reduce conflict and improve intimacy.
Finding the right approach is collaborative. The therapist will talk with each person about their goals and preferences and then suggest which methods to try. Adjustments can be made over time so the plan stays useful.
Online formats - video calls, phone sessions, live chat, and text-based messaging - offer different practical benefits. Video is good for face-to-face conversation, phone works when bandwidth is low, live chat is useful for shorter check-ins, and texting lets clients share thoughts between sessions. These options make therapy more flexible and easier to fit into busy lives.
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Common questions
What concerns does Kandace support?
What is her therapeutic style like?
What is her professional background?
What credential does she hold and where is she located?
Which languages and regions are supported?
What session formats are available?
How are costs handled?
How do I get started with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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