About Kapree
Kapree Jones helps people facing stress, anxiety, relationship struggles, low self-esteem, depression, ADHD, trauma, eating concerns, anger, bipolar challenges, and big life changes. She greets clients in a straightforward way and focuses on practical steps that can make daily life easier. Kapree uses plain talk to identify patterns that get in the way of goals.
She draws on client-centered methods to follow a person’s lead and on cognitive behavioral therapy to tackle unhelpful thoughts and behaviors.
How Kapree works
Sessions are collaborative and aimed at small, manageable changes that add up over time. Her training includes a Licensed Professional Counselor credential - LPC - and she has six years of clinical experience in Michigan. That background informs how she structures sessions and helps set realistic expectations for progress.
Kapree often works with people who feel stuck after loss, rejection, or painful events. She pays attention to issues like abandonment, communication breakdowns, isolation, obsessive thoughts and compulsions, post-traumatic stress, and struggles with self-love. She also addresses concerns commonly affecting women.
In a typical session she listens first, then suggests simple strategies to try between meetings. Some clients use talk-based problem solving, while others practice new ways of responding to stress. She aims to make therapy a steady, practical part of everyday life.
Kapree lists 2 ways of working on the entry:
What Kapree works with
The areas below are the ones Kapree selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centered and CBTwork online
Client-centered Therapy focuses on listening and following the person's concerns. The therapist offers empathy and reflection so the client feels heard, and together they decide what to work on. This approach helps when someone needs a safe space to talk through emotions like abandonment, loneliness, or grief.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going. It teaches practical exercises to test unhelpful beliefs and try new behaviors. CBT is often used for anxiety, depression, obsessive-compulsive patterns, and in managing mood swings or ADHD-related habits.
Finding the right approach is collaborative. The therapist will discuss goals and preferences and try methods that fit the person's needs. Adjustments are made over time based on what helps and what doesn’t, so treatment evolves with the client.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text messaging. Video is useful for in-depth conversations and visual cues, phone calls can be easier when bandwidth is limited, live chat allows quick check-ins, and messaging fits people who benefit from written reflections or brief supports between sessions. These formats make it easier to fit therapy into a busy schedule and keep consistent contact with licensed professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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