About Kareem
Kareem Spence is a licensed professional counselor (LPC) based in New Jersey who helps people facing anger, self-esteem struggles, family concerns, and career questions. He supports clients who feel stuck, overwhelmed, or unsure about their life purpose. Kareem keeps language direct and practical so busy parents can read and decide quickly.
Kareem offers short-term coaching and longer-term therapy depending on what a person needs. He focuses on building clear coping skills and on setting small, achievable goals.
How Kareem works
Sessions emphasize real-world strategies that can be used during a tough day or a stressful week. His approach is collaborative. Kareem works with each person to clarify priorities and pick techniques that match daily life.
He uses straightforward explanations and tools people can try between sessions. Over 11 years of practice, Kareem has helped adults and teens with issues like communication problems, impulsivity, workplace stress, and fatherhood concerns. He also addresses money and financial issues, feelings of emptiness, forgiveness, and young adult transitions.
Telehealth is a regular part of his work, delivered through video calls, phone sessions, live chat, or text-based messaging. Kareem explains options and helps people choose a format that fits their schedule and comfort. He aims to make therapy practical and usable for everyday life.
What Kareem works with
The areas below are the ones Kareem selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Anger management
- Self esteem
Also listed
- Career difficulties
- Coaching
- Communication problems
- Emptiness
- Fatherhood issues
- Forgiveness
- Impulsivity
- Life purpose
- Money and financial issues
- Self-love
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic methods translate to online care
Evidence-based techniques focus on practical skills and real-life application. One common approach involves skill-building for emotion regulation and anger management. That work teaches quick strategies to calm down, reflect, and respond differently in heated moments. Another frequently used method centers on improving communication and problem solving at work or home. This approach practices clear language, boundary setting, and steps to address recurring conflicts or workplace issues.Finding the right approach is a collaborative process. The therapist will listen to a person's goals, try a few techniques, and adjust based on what helps. Sessions are guided by what is most useful day to day rather than by rigid rules, so techniques can change as progress is made.
Online therapy offers flexibility and easier scheduling. Video calls let people use visual cues and practice skills in real time. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow for brief updates, homework, or coaching between appointments and can fit into a busy day.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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