About Karen
Karen Rice is a licensed professional counselor with 27 years of experience. She helps people coping with stress, anxiety, depression, and changes that feel overwhelming. Karen also supports those dealing with relationship struggles, low self-esteem, grief, eating concerns, and compassion fatigue.
She favors a straightforward, compassionate style in sessions. Karen uses clear conversation and practical steps to help people sort feelings and try new ways of handling problems. She listens for what matters most to each person and shapes sessions around their goals.
How Karen works
Her approach draws on attachment-based ideas to look at how relationships shape feelings, client-centered methods that follow the client's pace, and cognitive behavioral techniques that identify unhelpful thoughts and shift behaviors. These methods are used to address social anxiety, communication problems, isolation, forgiveness, and questions about life purpose.
Clients can expect a calm, respectful atmosphere where progress is paced to fit individual needs. Karen focuses on building coping skills, improving communication, and strengthening self-worth. She aims to help people find practical ways forward during hard times.
Sessions are offered via video calls, phone, live chat, or text-based messaging for flexibility. Karen practices in Louisiana and works in English.
Karen lists 3 ways of working on the entry:
What Karen works with
The areas below are the ones Karen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 27 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Attachment-based work looks at how past and current relationships shape feelings and reactions. Online sessions use conversation to spot patterns in how people connect and respond, which can help with anxiety, loneliness, and relationship stress.Client-centered therapy focuses on following the person's pace and priorities. In remote sessions this means the therapist listens closely and reflects back what matters most, helping people name their needs and choose next steps that feel doable.
Cognitive behavioral techniques help identify unhelpful thoughts and test new behaviors. Over video or phone, this often includes setting small experiments to try between sessions and reviewing what changed.
Finding the right approach is part of therapy. The therapist works together with each person to decide which methods fit their goals, needs, and preferences. That collaboration can change over time as progress and priorities shift.
Online therapy offers practical flexibility. Video calls let people work visually through interaction and body language. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging allow shorter check-ins, quick coping reminders, or continued contact between longer sessions. Those options make it easier to fit therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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