About Karina
Karina Nipane helps people cope with stress, anxiety, relationship strain, grief, low self-esteem and depression. She writes plainly and listens closely to what matters most to each person. Karina aims to make the first steps feel manageable and clear for someone worried or unsure about therapy.
She has three years of clinical experience and holds the NCPS credential. Karina has worked across several mental health settings, supporting people through bereavement, trauma and major life changes.
How Karina works
That background shaped a calm, grounded way of working with urgent feelings and ongoing problems. Her approach is pluralistic. Karina draws on techniques from different therapeutic traditions so sessions can be tailored to each person.
Conversations might include looking at unhelpful thinking patterns, discussing past experiences that affect today, or focusing on values and goals for the future. Karina also pays attention to specific areas like body image, chronic illness and pain, attachment and abandonment concerns, codependency and issues around eating and food.
She offers support for pregnancy and postpartum challenges, immigration-related stresses, and the complicated feelings that follow infidelity or isolation. Sessions are practical and collaborative. People can expect a respectful, non-judgemental space to talk, with small steps and clear options for moving forward.
Karina helps people find tools that suit their life and pace.
What Karina works with
The areas below are the ones Karina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Depression
- Eating and food-related issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online delivery
Karina uses a pluralistic approach that draws on several evidence-based techniques to meet different needs. One common strand involves exploring patterns of thought and behaviour to reduce distress and build more helpful habits; this can be useful for anxiety, low mood and stress. Another strand focuses on understanding past relationships and attachment patterns to make sense of current relationship and abandonment worries; this helps people spot repeating patterns and try new ways of relating.Choosing the right approach is a shared task. Karina works with each person to decide which techniques fit their goals and preferences, and adjusts the plan as therapy progresses. That collaborative process means the work is shaped around what actually helps the person in everyday life.
Online sessions are offered by video call, phone, live chat or text-based messaging to provide practical flexibility. Video calls suit longer conversations and deeper work, phone sessions can be easier when bandwidth is limited, and chat or messaging can fit brief check-ins or busy schedules. These options make it easier to maintain continuity and fit therapy around work, parenting or other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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