About Karl
Karl Nitz uses Cognitive Behavioral Therapy, Solution-Focused Therapy, and Internal Family Systems to help people move past anxiety, anger, low self-esteem, and depression. He is a licensed social worker with 23 years of experience and holds KS LSCSW and TX LCSW credentials. Karl presents himself plainly and focuses on clear communication in sessions.
Karl emphasizes connection. He believes change starts when the therapist and client can talk honestly and understand one another.
How Karl works
Sessions are practical and aim to break down problems into steps that feel doable. He helps people sort through stress, workplace problems, and obsessive or anxious thoughts. He also supports those dealing with attention challenges and the specific pressures young adults often face.
Conversations focus on what is getting in the way now and what small actions can lead to relief. Karl explains techniques in simple terms so clients can use them between sessions. He blends short-term goal work with attention to the parts of a person that get stuck or feel overwhelmed.
That mix lets people see patterns and try new behaviors. Sessions are available in Texas and use a variety of formats including video calls, phone sessions, live chat, and text messaging. He invites people to move at a pace that feels right and to focus on practical steps toward clearer communication and more daily satisfaction.
Karl lists 3 ways of working on the entry:
What Karl works with
The areas below are the ones Karl selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Training and background
| Registers | LSCSW, LCSW |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Combining proven approaches with flexible online care
CBT, or Cognitive Behavioral Therapy, looks at how thoughts influence feelings and actions and teaches practical skills to change unhelpful patterns. It is often used for anxiety, panic, phobias, and depression and focuses on clear steps you can practice between sessions.Solution-Focused Therapy centers on identifying small, concrete changes that lead to noticeable improvement. This approach is useful when someone wants quick strategies to address workplace stress, communication problems, or life-purpose questions.
Finding the right approach is part of the work together. The therapist will talk with the person about goals, try methods that fit those needs, and adjust over time based on what helps. That collaborative process lets clients see what feels most useful and stick with what works.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to match different schedules and communication preferences. Video calls are good for a face-to-face feel, phone sessions work when bandwidth is limited, live chat or text can make brief check-ins easier and fit into a busy day. These formats make it simpler to get consistent support while fitting sessions into real life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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