About Karla
Karla Ayers is a licensed marriage and family therapist who practices in Texas. She brings six years of clinical experience to help people navigate stressful life moments. Karla centers on practical steps that people can try between sessions.
She speaks English and works with adults on a range of concerns. Karla focuses on common struggles like anxiety, depression, mood disorders, and addictions. She also helps with family issues, parenting stress, relationship difficulties, grief, trauma and abuse, and challenges tied to attention or impulsivity.
How Karla works
Additional areas include body image, chronic illness and caregiving stress, adoption and foster care matters, and questions about life purpose. Her approach emphasizes clear goals and small, manageable changes. She uses Cognitive Behavioral Therapy, which looks at how thoughts and behaviors interact, and Solution-Focused Therapy, which concentrates on steps that move people toward their goals.
Sessions often include practical tools, problem-solving, and check-ins on progress. Karla aims to make beginning therapy easier by treating each person as the expert on their life. She works collaboratively to identify strengths and build on them.
She encourages realistic steps so people can see small improvements over time. To start, Karla asks people to complete a short matching questionnaire and then schedule sessions. Fees vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
She provides video calls, phone sessions, live chat, and text-based messaging.
Karla lists 2 ways of working on the entry:
What Karla works with
The areas below are the ones Karla selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Karla’s Approaches Work Online
CBT looks at the link between thoughts, feelings, and actions. Online sessions using Cognitive Behavioral Therapy focus on identifying unhelpful thinking patterns and testing small behavior changes that can reduce anxiety, depression, or mood swings. Solution-Focused Therapy centers on clear goals and practical steps. In remote sessions this means setting short-term objectives and tracking what works to move a person toward those goals.Finding the right approach is part of the work. Karla will talk with each person about their needs, goals, and preferences and together you will choose methods that feel useful. She emphasizes collaboration so the plan fits the person’s life and priorities.
Online formats offer flexible ways to connect. Video calls let people have a full conversation and use visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow quick updates, shorter reflections, and ongoing support between sessions. These options help people fit therapy into busy schedules while keeping focus on practical tools and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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