About Karrina
Karrina Morse is a counsellor based in the United Kingdom with three years of professional experience and BACP registration. She focuses on helping people who feel overwhelmed by stress, anxiety, low mood, or struggles with self-esteem. Karrina offers a calm, respectful presence and aims to tailor conversations to each person's needs.
She spends time listening to what matters most and then plans sessions around those priorities. Her approach combines client-centred listening with practical tools drawn from cognitive behavioural therapy and mindfulness.
How Karrina works
She also draws on psychodynamic ideas to look at patterns that repeat over time. Sessions often involve talking through recent events, noticing thought patterns, and trying small experiments between meetings. Karrina supports people dealing with relationship tensions and broader family-related concerns, and she helps with issues such as abandonment worries, attachment difficulties, blended family stress, and communication problems.
Clients may also bring concerns about body image, eating and food-related issues, caregiver strain, or feelings of emptiness. Karrina adapts pace and focus to each person's story, aiming for straightforward, manageable steps rather than overwhelming change. She communicates in English and accepts international clients.
People who prefer different ways of meeting can choose video calls, phone sessions, live chat, or text-based messaging. The initial process begins with a short matching questionnaire and scheduling through the site.
Karrina lists 4 ways of working on the entry:
What Karrina works with
The areas below are the ones Karrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Karrina's approaches work online
Client-centred therapy focuses on listening and understanding each person's experience. The counsellor follows the client's lead, reflects what they hear and helps people find their own way forward; this is useful for building trust and exploring feelings about relationships or family concerns.Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions and offers straightforward strategies to test and change unhelpful patterns. CBT can help with anxiety, low mood and problems like worry or intrusive thoughts by using small practical exercises and experiments between sessions.
Finding the right approach is part of the work together. Karrina will discuss how each method might help and will adapt plans based on your goals, needs and preferences. That means methods can be mixed and changed as progress is made, in a collaborative way.
Online sessions are available by video call, phone, live chat or text-based messaging, which makes fitting therapy around family, work or travel easier. Video calls suit deeper conversations and visual connection, phone sessions work well when bandwidth is limited, and chat or messaging can be useful for brief check-ins or people who prefer not to use a camera. These options give flexibility so therapy can fit daily life and different communication styles.
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Common questions
What concerns does she help with?
What is her therapeutic style?
How much experience does she have?
What credentials does she hold and where is she based?
Which languages and international options are available?
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How are costs handled?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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