About Kasey
Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people manage stress, anxiety, depression, grief, relationship and family concerns, and struggles with self-esteem or addiction. She also supports those facing ADHD, sleep problems, anger, career concerns, and the strain of caregiving or compassion fatigue.
Kasey uses a warm, direct style and aims to make therapy practical and clear for worried parents and busy adults.
How Kasey works
Her sessions focus on identifying unhelpful thought patterns and improving communication skills. She often works through painful experiences like trauma and loss in a step-by-step way so feelings are easier to handle. Kasey combines several approaches to match what each person needs, and she uses humor when appropriate to lighten difficult conversations.
Clients can expect therapy that centers their strengths and goals. She helps people notice patterns from family of origin and attachment issues, and then build different ways of relating. Treatment plans are personalized and aimed at concrete changes that fit daily life.
Kasey’s work includes attention to concerns such as abandonment, attachment issues, autism and Asperger syndrome, blended family struggles, body image, communication problems, divorce and separation, domestic violence, fertility challenges, and guilt or shame. She brings seven years of clinical experience to these areas as an LMFT licensed in California.
Outside of therapy, Kasey enjoys traveling, playing sports, cooking, and reading, and she follows Bay Area sports teams. Her background and practical approach aim to help people move forward through life changes and rebuild a stronger sense of self.
Kasey lists 8 ways of working on the entry:
What Kasey works with
The areas below are the ones Kasey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online therapeutic work
Attachment-Based Therapy looks at the ways early relationships shape how someone connects with others now. It helps with attachment issues, family of origin patterns, and feelings of abandonment by tracing interactional patterns and building more supported ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behavior. It uses practical exercises to notice and change unhelpful thinking and to develop new coping skills for anxiety, depression, and anger. Client-Centered Therapy centers the person’s own goals and experiences, offering a respectful, accepting space where people can talk through hard things and discover their own solutions.Finding the right approach is part of the work. Kasey will collaborate with each person to choose methods that match their goals, needs, and preferences. That may mean combining approaches and adjusting plans as progress is made.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video lets people use visual cues for deeper conversation, phone sessions can fit a break at work or require less bandwidth, and chat or messaging can work for quick check-ins or shorter exchanges. These options make it easier to fit therapy into a busy life and try different formats to see what helps most.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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