About Kasie
Kasie Caswell helps people who are dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. She is a licensed clinical social worker and introduces a calm, accepting presence for people who feel overwhelmed. Kasie speaks plainly and aims to make the first steps feel manageable for someone worried about reaching out.
In sessions she focuses on the person in front of her. She listens first, then works together with each client to set clear, practical goals.
How Kasie works
Techniques drawn from cognitive behavioral therapy and dialectical behavior therapy are used to spot unhelpful thinking patterns and build day-to-day skills for emotion regulation. Kasie also uses client-centered and mindfulness approaches to ground sessions in the client's values and lived experience. Motivational interviewing helps people find their own reasons to change and stay engaged in the work.
She tailors methods to each individual's needs rather than following one strict formula. Her practice includes attention to intimate and sexual concerns such as BDSM, kink, and alternative sex culture. She also supports people navigating eating and food-related challenges, domestic violence, gender dysphoria, non-monogamous relationships, and self-harm thoughts or behaviors.
Conversations in therapy are respectful and focused on concrete steps toward stability. Kasie holds an LCSW and practices in North Carolina. She has five years of clinical experience and provides online sessions by video, phone, live chat, or text messaging.
The approach is collaborative, steady, and focused on helping people manage immediate distress while building longer-term skills.
Kasie lists 7 ways of working on the entry:
What Kasie works with
The areas below are the ones Kasie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- BDSM, kink, and alternative sex culture
- Depression
- Domestic violence
- Eating and food-related issues
- Gender dysphoria
- Polyamory / non-monogamous relationships
- Self esteem
- Self-harm
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for online therapy and practical skills
Client-centered therapy emphasizes listening and following the client's priorities. The therapist creates a space where the client's own goals guide the work and the sessions focus on what feels most important to them.Cognitive behavioral therapy (CBT) helps people notice and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, and stress by teaching clear strategies to shift thinking and test beliefs.
Dialectical behavior therapy (DBT) provides concrete skills for emotion regulation, distress tolerance, and better interpersonal interactions. It is useful when strong emotions make day-to-day functioning harder and when people need tools to manage crises and build stability.
Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods fit a person's goals, needs, and preferences. Sessions may combine techniques and will be adjusted over time based on what helps most.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video calls let people use visual cues and more traditional session structure. Phone sessions require less bandwidth and can fit into a shorter break. Live chat or messaging can support quick check-ins, ongoing skill practice, or people who prefer writing. These formats make it easier to schedule consistent work and to use therapy in ways that match everyday life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with KasieWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Kasie help with?
What is her therapeutic style like?
Which clinical approaches does she use?
What are her credentials and where does she practice?
In what language are sessions offered?
Which session formats are available?
How does cost and billing work?
How do I begin if I want to work together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions