About Katarzyna
Dr. Katarzyna (Kat) Holloway helps people who feel stuck in repeating patterns. She writes plainly about how emotions, body sensations, and behavior connect.
Her approach aims to make sense of why things keep happening and to build clearer choices. Kat holds a Florida LMHC and brings 26 years of clinical experience to her work. Many clients come with anxiety, depression, grief, or overwhelming stress.
Others seek help for addictions, intimacy issues, betrayal trauma, or sexual concerns.
How Katarzyna works
She also supports people facing parenting strain, career transitions, attention challenges, and compassion fatigue. Kat integrates somatic methods into therapy to include the body's role in healing. That means paying attention to physical reactions as well as thoughts and feelings.
This helps when emotions feel stuck in the body or when talk alone has not resolved the issue. Her style is grounded and direct while remaining compassionate. She focuses on helping people move out of survival mode and toward choices that match their values.
Sessions aim for clear steps so progress feels tangible and realistic. Over more than two decades Kat has worked with wide-ranging concerns including dissociation, infidelity, process addictions, sexual dysfunction, and bipolar-related coping. She uses those experiences to tailor care to each person's story rather than offering one-size-fits-all answers.
If someone wants a therapist who listens, helps name patterns, and teaches practical tools, she may be a good fit.
What Katarzyna works with
The areas below are the ones Katarzyna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Family conflicts
- Grief
- Infidelity
- Intimacy-related issues
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sex addiction
- Sexual dysfunction
- Sexuality
- Trauma and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 26 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Somatic-informed work focuses on how sensations and body responses relate to emotions and behavior. Online sessions can include guided awareness of breath, posture, and physical reactions to help people notice and shift patterns that feel stuck. This approach is helpful for trauma responses, anxiety, and enduring physical tension.Evidence-based addiction-focused strategies look at triggers, patterns, and practical skills to manage urges and rebuild routines. Online conversations can map relapse risks, rehearse coping steps, and set short-term behavioral goals that fit daily life. These steps support recovery from process or sexual-related compulsions and other addictive behaviors.
Finding the right approach is collaborative. The therapist will work with each person to choose techniques that match their goals, needs, and comfort with online formats. Together they assess what helps most and adjust methods over time as progress is made.
Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation and visual cues. Phone sessions are simpler when bandwidth is limited. Live chat and text-based messaging let clients check in between sessions or share quick thoughts without a full session. These options make it easier to fit therapy into work, family, and travel schedules while still working on meaningful change.
Start online instead of waiting
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Common questions
What kinds of problems does she help with?
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How much clinical experience does she have?
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Can sessions be conducted in languages other than English?
Are international clients able to work with her?
What session formats are available?
How do fees and scheduling work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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