About Katarzyna
Katarzyna 'Kate' Loubet helps people facing stress, anxiety, relationship strain, grief and depression. She draws on twenty years of experience to support people dealing with trauma, addictions, parenting strain and low self-esteem. Kate works to help clients rebuild confidence and find clearer purpose in life.
She takes a practical style in sessions. Conversations aim to identify small, manageable goals and build self-care routines that fit everyday life. She uses kindness and direct listening to help people make changes that feel realistic.
How Katarzyna works
Her approach combines a few different therapies so work is adaptable. Kate may use acceptance and commitment ideas to clarify values, cognitive approaches to shift unhelpful thinking, and attachment-informed strategies to address relationship patterns. She matches methods to what each person needs rather than following a single method.
Kate has PACFA listed credentials and two decades of clinical experience in Australia. That background shapes a calm, steady way of working with complex issues such as domestic violence, dissociation and profound shame. People can expect a strengths-based focus that centres their goals.
Sessions aim to create steps forward, reduce distress, and strengthen coping skills for daily life rather than relying on quick fixes.
Katarzyna lists 10 ways of working on the entry:
What Katarzyna works with
The areas below are the ones Katarzyna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Women's issues
Training and background
| Register | PACFA |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapy approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps toward those values. It focuses on accepting difficult feelings while committing to practical actions that build a more meaningful life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviour and offers specific tools to change unhelpful thinking and habits. This approach is useful for anxiety, depression and stress. Attachment-Based Therapy helps uncover patterns from past relationships that shape how someone connects now and supports work on improving emotional safety and communication.Choosing the right approach is a collaborative process. The therapist will talk about goals, try methods that fit the person's needs and adjust as progress is made. Clients and the therapist decide together which techniques feel most helpful for the current situation.
Online therapy offers flexible ways to work. Video calls let people speak face to face when a longer conversation is needed. Phone sessions can be easier when bandwidth is limited or a shorter check-in is wanted. Live chat and text-based messaging suit people who prefer writing, need quick check-ins, or want to fit therapy into a busy schedule. These options make it simpler to maintain continuity of care and try different formats as needs change.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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