About Kasia
Kasia Stewart helps people facing stress, anxiety, trauma and parenting pressures. She is comfortable talking about self-esteem, motivation and coping with life changes. Kasia works in English and Polish and brings 12 years of experience to her practice in the United Kingdom.
She creates a calm, non-judgemental space where people can say what they really feel. Conversations are straightforward and paced to each person. Kasia aims to make sessions practical and easy to follow for a worried parent reading on their phone.
How Kasia works
Kasia blends different approaches to match each person's needs. She draws on attachment-based ideas to look at how early relationships shape current feelings. Cognitive behavioural techniques are used to identify unhelpful thoughts and try new coping strategies.
She also uses client-centred and psychodynamic ideas to help people talk through emotions and patterns that recur over time. Solution-focused elements are added when people want short-term tools and clear, step-by-step goals.
Over 12 years Kasia has supported people with a wide range of concerns including abandonment, adoption and foster care issues, attachment difficulties, autism and Asperger syndrome, caregiver stress, codependency, and family of origin problems. She adapts the work to what each person brings and explains choices in simple language so people can try things between sessions.
Kasia lists 6 ways of working on the entry:
What Kasia works with
The areas below are the ones Kasia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 12 |
| Languages | English, Polish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Kasia’s approaches work online
Attachment-based work focuses on how early relationships affect current feelings and closeness. Online sessions can help people notice patterns in relationships and try different ways of relating in everyday life.Cognitive behavioural therapy, or CBT, focuses on spotting unhelpful thoughts and testing small behavioural changes. It suits worries, anxiety and everyday stress by giving clear exercises and short-term tools to try between sessions.
Client-centred work places the person's experience at the heart of the session. The counsellor listens without rushing and follows the client's pace to build understanding and confidence.
Finding the right approach is part of the journey. Kasia will talk with each person about their goals and preferences, and then suggest which methods to try first. That choice is reviewed as work continues so the plan can change if needed.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions suit shorter check-ins or when bandwidth is limited, and live chat or text works well for quick messages or when someone prefers not to be on camera. These options make it easier to fit sessions around work, childcare and other commitments, while keeping the therapeutic focus on real-life change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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