About Katherine
Katherine Carter is a licensed marriage and family therapist with 24 years of clinical experience. She focuses on helping people manage stress, anxiety, and struggles with self-esteem so they can feel more in control of daily life. She also helps people who are dealing with relationship and intimacy concerns.
Conversations often center on communication, commitment, and rebuilding trust. Katherine uses practical steps to make conversations with partners and loved ones clearer and more connected.
How Katherine works
Katherine blends several approaches to match each person's needs. She draws on attachment work to look at patterns formed in early relationships. She uses cognitive behavioral ideas to shift unhelpful thoughts and behaviors.
Emotionally focused and Gottman-informed techniques guide moments of strong feeling and improve interaction skills. Sessions are conversational and centered on the client's goals. Katherine listens closely and offers small, doable changes to try between sessions.
She helps people notice repeating patterns and experiment with new ways of responding. Her practice in California includes a broad range of concerns such as blended family issues, body image, guilt and shame, isolation, life purpose, midlife transitions, and post-traumatic stress. Katherine works in English and adapts her methods to fit each person’s pace and circumstances.
Katherine lists 11 ways of working on the entry:
What Katherine works with
The areas below are the ones Katherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Attachment issues
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Katherine often combines attachment-based work and cognitive behavioral techniques when meeting online. Attachment-based therapy looks at how early relationship patterns shape current needs and reactions, which can help with intimacy and trust issues. Cognitive behavioral therapy focuses on identifying thoughts and behaviors that increase anxiety or low mood and practicing small changes to reduce their impact.She also draws on emotionally focused and Gottman-informed strategies to help people communicate during strong emotions and build more constructive interaction habits. Choosing the right approach is a collaborative process. The therapist and client will talk through goals and try methods that feel like a good fit, adjusting the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and detailed emotional work. Phone sessions can be simpler when bandwidth is limited or when a session needs to fit into a break from work. Live chat and text messaging offer brief check-ins and ongoing support between longer sessions. These options make it easier to fit therapy into a busy life and keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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