About Katherine
Katherine Flynn is a licensed professional counselor in Minnesota who helps people manage stress, anxiety, addictions, grief, anger, and low self-esteem. She also supports individuals dealing with relationship strains, family conflict, trauma and abuse, intimacy-related issues, eating concerns, parenting pressures, and major life changes. Katherine draws on many years of experience to guide practical steps forward.
With 25 years in the field, she brings long-term clinical experience to each session.
How Katherine works
Katherine focuses on what is happening now and on skills people can use between meetings. Sessions are conversational and goal-oriented, with attention to emotions and everyday problems. Her approach centers on the person in front of her.
She works to help people identify strengths and build confidence. Techniques may include gentle cognitive work, problem-solving, and mindfulness practices tailored to individual needs. Katherine has deep experience with addiction-related issues and with adults navigating grief, aging, blended family challenges, caregiver stress, and codependency.
She pays special attention to communication patterns and control dynamics that make relationships harder to manage. People who choose Katherine usually want clear tools and steady support. She aims to create a calm, respectful space where progress is practical and measurable.
Her goal is to help people feel more capable and move forward in their lives.
Katherine lists 4 ways of working on the entry:
What Katherine works with
The areas below are the ones Katherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Anger management
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Eating disorders
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and understanding the person without judgment. It helps people feel heard and discover their own solutions, which can ease anxiety and build self-esteem.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises and small experiments to reduce anxiety, address depressive thinking, and change unhelpful patterns related to addictions or eating concerns.
Katherine treats finding the right approach as a collaborative process. She will talk with each person about goals, preferences, and what has or hasn't helped before. Together they will try methods that fit the situation and adjust them as progress is seen.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into busy lives. Video is useful for fuller conversation and visual cues, while phone calls work well when bandwidth is limited. Live chat and text-based messaging can be helpful for brief check-ins, quick problem-solving, or when someone prefers not to be on camera. These options support continuity of care and flexible scheduling for people juggling work, caregiving, or travel.
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Common questions
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How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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