About Katherine
Katherine Lympany is a licensed professional clinical counselor (LPCC) based in Ohio who helps people facing stress, anxiety, depression, grief, and relationship or intimacy concerns. She also supports people dealing with trauma and abuse, ADHD, bipolar challenges, parenting strain, career questions, and compassion fatigue. Katherine writes and talks plainly and makes space for people to share what matters to them.
Katherine approaches therapy as a collaboration. She listens without judgment and invites feedback so sessions reflect each person's goals.
How Katherine works
She describes the counselor-client connection as central and works to build a working relationship that feels comfortable and practical. Her practice includes client-centered methods alongside cognitive behavioral techniques and dialectical behavior strategies. She also draws on mindfulness and motivational interviewing to help people notice patterns, manage strong emotions, and set realistic goals.
The focus is on useful skills and small, steady changes. Sessions are aimed at real-life concerns such as coping with life transitions, improving self-esteem, managing anger, and addressing intimacy-related issues. Katherine emphasizes short-term, goal-oriented work when that fits, and will adjust pace based on what the person needs.
People who choose Katherine should expect warm, straightforward support and practical tools to handle day-to-day challenges. She values partnership in therapy and works to make each session focused on the client's priorities and next steps.
Katherine lists 7 ways of working on the entry:
What Katherine works with
The areas below are the ones Katherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Katherine’s approaches work online
Client-Centered Therapy focuses on listening and building a strong working relationship so the person feels heard and understood. This approach helps when someone needs space to sort out feelings and decide what they want to change.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical strategies to shift unhelpful patterns. CBT is often used for anxiety, depression, and stress when people want clear steps to try between sessions.
Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. These skills can help when strong emotions or conflict make daily life harder.
Choosing the right approach is part of the work together. Katherine will discuss goals, try techniques, and adjust methods based on what helps most. The therapist and client collaborate to pick tools that fit the person’s needs and preferences.
Online therapy with Katherine is available by video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth conversation and visual cues. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging offer flexible, frequent touchpoints for brief updates or coaching between longer sessions. These options aim to make therapy fit into busy schedules and different life rhythms.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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