About Katherine
Katherine Myers is a licensed clinical social worker with nine years of experience helping people work through painful problems and seek lasting change. She practices from Tennessee and focuses on practical steps toward feeling better. Her approach is down-to-earth and aimed at helping people who are ready to talk and take action.
Katherine works with people facing addictions, eating disorders, trauma and abuse, and mood struggles such as depression and bipolar symptoms.
How Katherine works
She also helps with anxiety, stress, self-esteem and body image concerns. Relationship and intimacy issues, parenting strain, anger, and career worries are among the common topics she addresses. In sessions she aims to be nonjudgmental, genuine, and compassionate while keeping goals in view.
She uses a blend of psychodynamic work, cognitive behavioral strategies, and dialectical behavior ideas to help clients make sense of patterns and try new behaviors. Humor is part of how she makes hard conversations feel more human. Katherine values understanding how past experiences shape current life while also helping clients build skills for present challenges.
She offers practical tools alongside deeper exploration so people can both feel heard and move forward. Her style balances empathy with clear steps for change. People who come to Katherine often want to address immediate distress and also learn ways to prevent it from returning.
She talks through problems, teaches coping strategies, and helps set realistic goals. The work is collaborative, paced to each person's needs, and focused on making everyday life more manageable.
What Katherine works with
The areas below are the ones Katherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Trauma and abuse
- Eating disorders
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Depression
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Stress, Anxiety
Training and background
| Registers | LICSW, LCSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-informed approaches and flexible online care
Psychodynamic work focuses on understanding how past experiences shape current feelings and relationships. It helps people see patterns that repeat and understand why certain reactions happen, which can reduce confusion and self-blame.Cognitive behavioral techniques teach specific skills to change unhelpful thoughts and actions. These techniques are useful for anxiety, depression, eating concerns, and stress because they provide concrete steps to try between sessions.
Dialectical behavior ideas emphasize emotion regulation, distress tolerance, and improving relationships. They offer practical tools for managing strong emotions and reducing impulsive behavior.
Deciding which mix of approaches will help most is a team effort. The therapist works collaboratively to match methods to each person's goals, symptoms, and preferences. Together they track what helps and adjust the plan as progress is made.
Online therapy offers several practical benefits. Video calls let people have a face-to-face conversation without travel. Phone sessions can fit into a lunch break or require less bandwidth. Live chat and text-based messaging make it possible to check in between sessions or use shorter touchpoints when time is limited. These options make care more flexible and easier to fit into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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