About Katherine
Katherine Sanchez is a Licensed Professional Counselor (LPC) based in Texas. She works with people facing stress, anxiety, anger, depression, relationship and family concerns, trauma and abuse, grief, intimacy-related issues, parenting struggles, ADHD, and self-esteem challenges. Katherine uses a warm and empathic style.
She aims to make sessions feel engaging and compassionate so people can speak openly. Her work often blends practical problem-solving with emotional support. Her approach mixes evidence-based tools with a broader focus on mind, body, and spirit.
How Katherine works
She uses techniques from cognitive behavioral therapy and dialectical behavior therapy alongside Acceptance and Commitment Therapy, attachment-informed ideas, and client-centered conversations. The exact plan depends on each person's needs. Katherine pays attention to how everyday patterns affect mood and behavior.
She helps people spot unhelpful thoughts, try new coping skills, and build routines that reduce overwhelm. She also supports people working through grief, caregiver strain, addiction concerns, and feelings of emptiness or isolation. Sessions are offered through video calls, phone sessions, live chat, or text-based messaging.
Katherine has five years of clinical experience and holds an LPC in Texas. She works in English and does not take international clients. If someone is wondering how to begin, Katherine asks a few questions about goals and current struggles and then tailors the work to what feels most useful and doable.
Katherine lists 8 ways of working on the entry:
What Katherine works with
The areas below are the ones Katherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Depression
Also listed
- ADHD
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values and goals. ACT can help with anxiety, depression, and life transitions by focusing on meaningful behavior rather than fighting every unwanted thought.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches practical strategies to challenge unhelpful thinking and try new behaviors, which can reduce worry, low mood, and impulsive reactions.
Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and clearer communication. These tools are useful for people who feel overwhelmed by strong emotions or find it hard to manage impulses.
Choosing the right approach is part of the work. The therapist will collaborate with each person to see which methods fit their goals, preferences, and the issues they bring. Plans can change as needs shift, so treatment stays flexible and goal-focused.
Online therapy is offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and skill practice, phone works well when bandwidth is limited, live chat suits quick check-ins, and messaging lets people share updates between sessions. These options make it easier to fit therapy into busy schedules and different daily routines.
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Common questions
What concerns does she help with?
What is her style in therapy?
What experience does she have?
What are her credentials and location?
Which languages and regions are supported?
What session formats are available?
How is cost handled?
How do I get started?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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