About Kathi
Kathi Kennedy helps people who are overwhelmed by stress, anxiety, depression, relationship and intimacy issues, trauma, grief, and problems with eating or sleep. She also supports people facing life changes, parenting strain, career stress, compassion fatigue, and concerns related to ADHD. Kathi is a Licensed Professional Counselor, LPC, practicing in Colorado.
Kathi keeps sessions straightforward and practical. She listens first, then works with each person to identify what feels most urgent.
How Kathi works
Goals are set together and each meeting focuses on skills or insight that can be used between sessions. Expect a warm, respectful approach rather than a lot of jargon. Her work draws on several common therapy methods to match the person, not the other way around.
That can mean learning ways to tolerate strong emotions, trying new behavior experiments, or processing painful memories when it feels right. She helps people practice tools so progress carries into daily life. Kathi has about ten years of experience as an LPC.
She has supported people through family-of-origin concerns, attachment and abandonment issues, recovery from abuse and addiction, and the loneliness that can follow major life shifts. She also helps with body image, codependency, blended family challenges, and caregiver stress. Sessions aim to build practical coping skills, clearer thinking, and stronger connections to values and goals.
Kathi invites people to take small steps toward the life they want, while offering steady support along the way.
Kathi lists 5 ways of working on the entry:
What Kathi works with
The areas below are the ones Kathi selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Isolation / loneliness
- LGBT
- Midlife crisis
- Narcissism
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online options for healing
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters most to you and taking small steps toward those values while learning to live with uncomfortable thoughts and feelings. It can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings, and behaviors interact and teaches practical exercises to change unhelpful patterns. CBT is often useful for anxiety, mood problems, and sleep or eating concerns. Eye Movement Desensitization and Reprocessing, EMDR, is a structured method for working with traumatic memories and intense emotional reactions when processing those memories becomes possible and helpful.Finding the right approach is part of the work. Kathi will collaborate with each person to choose methods that match their needs, goals, and comfort. That may mean trying one approach for a while and adjusting based on how things are going.
Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls let sessions feel most like face-to-face meetings. Phone sessions can be easier when internet bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, want on-the-go access, or need more frequent brief support. These options make it easier to fit therapy into work, home life, or caregiving routines while working with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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