About Kathie
Kathie Land is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings four years of clinical experience and a steady, practical way of helping people under stress. Kathie focuses on everyday problems like anxiety, depression, low self-esteem, grief, and addiction.
She also gives attention to chronic pain and illness, communication breakdowns, impulsive behavior, and recovery after traumatic events. Her work includes helping people think through life purpose and self-love as part of healing.
How Kathie works
Her style centers on listening closely and building a plan that fits each person. Sessions aim to be straightforward and goal-focused. She uses talk-based methods that help people identify patterns, practice new skills, and try small changes between meetings.
She draws on a mix of approaches including client-centered work, cognitive behavioral techniques, emotionally-focused ideas, motivational interviewing, and solution-focused tools. Those approaches guide concrete steps for managing symptoms, improving relationships, and making choices that match personal values. Kathie has hands-on experience with assessment, treatment planning, individual therapy, and group work from prior clinical roles.
Her background also includes conducting safety planning and crisis support in past positions. She communicates plainly and helps people move from stuck to practical next steps.
Kathie lists 6 ways of working on the entry:
What Kathie works with
The areas below are the ones Kathie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Forgiveness
- Impulsivity
- Life purpose
- Narcissism
- Post-traumatic stress
- Self esteem
- Self-love
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening without judgment and helping people find their own answers. Online, this means sessions that prioritize the client’s goals and pace, especially when dealing with anxiety, grief, or self-esteem issues.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical skills. In a virtual session CBT can include identifying unhelpful thoughts, trying behavioral experiments between meetings, and using short exercises during video or chat to build new habits for depression or anxiety.
Finding the right method is part of the work together. The therapist will discuss goals, try approaches that fit those goals, and adjust methods based on what helps most. This is a collaborative process where the client’s preferences guide choices.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and visual cues, phone calls work when bandwidth is limited, live chat allows quicker check-ins, and text messaging supports ongoing reflection and short updates between appointments. These options make it easier to fit therapy into a busy life and keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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