About Kathleen
Kathleen Capelle is a Licensed Clinical Social Worker with 14 years of experience helping people manage stress, anxiety, trauma, and depression. She meets each person where they are and treats them as the expert in their own story. Kathleen acknowledges the courage it takes to start therapy and aims to make that first step feel worthwhile.
Her approach is straightforward and practical. She uses mindfulness therapy to help people notice thoughts and physical sensations without getting overwhelmed.
How Kathleen works
Sessions focus on small, doable skills that can ease panic attacks, reduce social anxiety, and calm racing thoughts. Kathleen pays attention to how life changes affect daily routines and mood. She helps people rebuild confidence after difficult events and works through feelings of guilt and shame.
Conversations are concrete and goal oriented so progress feels real and trackable. In sessions she listens closely and asks clear questions to understand what matters most to each person. She tailors pacing and techniques to match individual needs rather than following a one-size-fits-all plan.
The process is collaborative and rooted in respect for each person's strengths. Based in Florida, Kathleen draws on her years of practice to offer steady support for those facing panic, post-traumatic stress, issues around sexuality, and other concerns. She aims to help people move from surviving to managing day-to-day life with more ease.
Kathleen lists one way of working on the entry:
What Kathleen works with
The areas below are the ones Kathleen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Mindfulness-based tools and flexible online care
Mindfulness Therapy helps people notice thoughts and body sensations without getting swept away by them. It teaches simple attention exercises and breathing techniques that can reduce the intensity of panic attacks and quiet repetitive worrying.These approaches are taught in step-by-step ways so they can be used during stressful moments. The therapist will work together with each person to choose which techniques fit their goals and daily life. Figuring out the best approach is a collaborative process and may change as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video calls allow face-to-face conversation for skill practice, phone sessions can work when bandwidth is limited, live chat is useful for brief check-ins, and messaging lets people write through thoughts between sessions. This mix makes it easier to fit therapy into day-to-day life and keep working on skills consistently.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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