About Kathleen
Kathleen Foulger offers practical, experience-based counselling focused on helping people manage stress, anxiety and grief. She brings six years of professional work in the United Kingdom and holds an NCPS credential. Kathleen aims to make starting therapy straightforward and supportive for anyone feeling overwhelmed.
She works with people coping with trauma and abuse, including sexual and domestic abuse. Kathleen also helps people struggling with depression, anger, addictions, relationship strain and low self-esteem.
How Kathleen works
Her approach is collaborative and strengths-based - she asks about what is already helping and builds on those resources. Sessions are aimed at clear, manageable steps. Kathleen listens to the concerns and helps set short-term goals together.
She uses evidence-based therapeutic techniques tailored to each person’s situation and pace. People who contact her can expect a calm, patient style that encourages honest conversation. Kathleen recognises that beginning therapy takes courage and she validates that first step while offering practical ways forward.
She helps clients develop coping strategies they can use between sessions. Kathleen draws on her experience supporting people through loss and traumatic events to create a steady, thoughtful process. Her work emphasises real-world changes, like managing symptoms day to day, improving relationships, and reducing harmful behaviours.
The goal is clearer decision-making and greater emotional balance over time.
What Kathleen works with
The areas below are the ones Kathleen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Depression
- Domestic violence
- Parenting issues
- Relationship issues
- Self esteem
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches are used in online sessions
Kathleen uses evidence-based therapeutic techniques that focus on practical change and emotional recovery. One approach helps people process traumatic memories in small, manageable steps so distress becomes easier to tolerate and daily functioning improves. Another approach centres on building coping skills and routines to reduce anxiety and manage mood, with straightforward exercises to practise between sessions.Choosing the best approach is a collaborative process. The counsellor will ask about goals, current worries and what has or has not worked before. Together they will try methods that fit the person's needs and adjust the plan as progress is made.
Online formats such as video calls, phone sessions, live chat and text messaging make therapy more flexible. Video calls allow face-to-face conversation for deeper work, while phone sessions can suit those with limited bandwidth or who prefer not to be on camera. Live chat and text messaging offer shorter check-ins and written reflections that can fit around work or family commitments. These options help people access consistent support from home or elsewhere without travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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