About Kathleen
Kathleen McNabb uses a collaborative, person-focused approach to counseling. She is a Licensed Professional Counselor (LPC) in Minnesota and aims to help people find practical ways to manage anxiety, stress, depression, and life transitions. Kathleen keeps sessions straightforward and centered on each person's goals so progress feels realistic and usable.
Kathleen emphasizes listening first and building trust. She invites clients to share their stories and then shapes a plan together that fits their life and values.
How Kathleen works
That plan may include tools for coping with grief, managing anger, addressing addictions, or improving relationships and intimacy. Her practice draws on several therapy styles to match a person’s needs. Techniques from cognitive behavioral therapy help identify and change unhelpful thinking patterns.
Mindfulness and acceptance-based methods support noticing difficult feelings without being overwhelmed by them. Sessions can include practical coaching around career stress, parenting strain, compassion fatigue, or recovery steps for bipolar and mood challenges. Kathleen also integrates faith-based elements when clients ask for that perspective, and she has experience offering supportive ministry-style care through Stephen Ministry work.
She offers online counseling across Minnesota, using video, phone, live chat, or text messaging to fit different schedules. Kathleen approaches each session with warmth and steadiness, helping people make steady changes in how they cope and relate to others.
Kathleen lists 9 ways of working on the entry:
What Kathleen works with
The areas below are the ones Kathleen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Kathleen’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small steps toward them, even when uncomfortable feelings are present. It is useful for stress, anxiety, and life changes because it emphasizes action that matches what matters most. Cognitive Behavioral Therapy (CBT) helps people spot and change thinking patterns that lead to distress, offering concrete exercises to shift mood and behavior. This approach often suits worry, depression, and habit changes. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build present-moment awareness, which supports emotion regulation and coping.Choosing the right approach is collaborative. Kathleen listens to your goals and tries methods that fit your situation. She checks in regularly and adjusts the plan based on what is helping and what feels practical for your life.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation; phone sessions work well when bandwidth is limited or camera use is not desired. Live chat and text-based messaging suit brief check-ins, homework support, or when writing feels easier than talking. These options make it simpler to fit counseling into busy schedules and to keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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