About Kathleen
Kathleen Schofield is a licensed professional counselor (LPC) practicing in Arizona. She focuses on helping people manage stress, anxiety, depression, attention challenges, and issues with self-esteem. Kathleen aims to make a calm, respectful space where clients can talk through what matters most to them.
She pays attention to how isolation and body image affect mood and self-worth. Seasonal mood changes and panic attacks are also part of her clinical focus.
How Kathleen works
Kathleen often supports people who are figuring out life purpose, sexuality, and challenges connected to womanhood and young adulthood. Her style is conversational and collaborative. She listens first, then works with each person to choose practical steps that fit their life.
Communication skills, reducing shame and guilt, and building self-love are common goals in sessions. Over five years of practice have given her experience with a range of emotional concerns and relationship questions. Kathleen uses evidence-based therapeutic techniques to guide sessions rather than relying on untested methods.
Progress tends to come from steady, small changes and clearer patterns of thinking and behavior. Sessions are focused on concrete tools and daily strategies as well as deeper reflection. Kathleen helps people practice new ways of talking and connecting, notice unhelpful thought patterns, and try different behaviors between sessions.
The work is collaborative and paced to each person's needs.
What Kathleen works with
The areas below are the ones Kathleen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arizona |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online care
Evidence-based therapeutic techniques mean using approaches that focus on clear, practical steps people can use between sessions. For example, one common approach teaches how thoughts influence feelings and behavior and offers concrete exercises to change unhelpful thinking patterns. This is useful for anxiety, low mood, and problems with self-worth.Another approach emphasizes building skills for managing strong emotions and improving communication. It includes practicing short strategies for calming during panic or overwhelming moments, and rehearsing new ways of speaking up in relationships. This approach helps with panic attacks, relationship friction, and shame-related avoidance.
Choosing which approach to use is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they try methods, track what works, and adjust plans to fit the person's life and pace.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Messaging and live chat allow ongoing support and quick reflections between sessions. These options make therapy more flexible for busy schedules and different communication styles.
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Common questions
What concerns does Kathleen commonly address?
What is her therapeutic approach and style?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported and can international clients join?
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How is cost handled for sessions?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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