About Kathrine
Kathrine Carton is an ACA counsellor with six years of professional experience in Australia. She focuses on helping people who are feeling overwhelmed by stress, anxiety or depression. Kathrine aims to offer a calm, respectful space for people to talk things through and to work towards clearer day-to-day coping.
She has supported people dealing with grief and loss and those who want to rebuild self-esteem and confidence. Kathrine tailors conversations and plans to each person's needs, keeping things straightforward and practical.
How Kathrine works
She sees small steps as meaningful progress and works with clients to set realistic goals. Her practice also addresses sleeping problems, panic attacks and social anxiety. Career strain, compassion fatigue and the stresses of caregiving are other areas she commonly helps with.
Kathrine pays attention to emotional safety and steady pacing when trauma or abuse has been part of someone’s story. People who come to Kathrine often want help with life transitions, midlife questions or finding renewed purpose. She also offers support around relationship and family concerns, communication issues and commitment worries.
Sessions look at practical ways to reduce daily strain and rebuild energy. Kathrine believes change takes courage and she aims to empower clients as they work towards a more satisfying life. She uses straightforward language and adapts her approach to suit each person’s situation and pace.
What Kathrine works with
The areas below are the ones Kathrine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | ACA |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online support
Evidence-based techniques are used to guide practical change. One approach focuses on teaching coping skills and behavioural adjustments to reduce stress and anxiety; this involves learning simple routines and strategies to manage symptoms day to day. Another approach emphasises emotion-focused work to process grief and difficult feelings, offering paced conversations that help someone name and tolerate painful emotions. These approaches suit problems like panic attacks, sleeping difficulties, low mood and recovery after loss.Choosing the right approach is a collaborative process. The therapist will talk with each person about their needs, goals and preferences and then try methods that fit their situation. Adjustments are made as progress unfolds so the plan remains relevant and useful.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video lets people keep visual contact, phone can work when bandwidth is limited, live chat is useful for a quick check-in and messaging supports ongoing reflection between sessions. These options help people fit therapy around work, caregiving or other daily demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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