About Kathryn
Kathryn Condon is a licensed professional counselor in Wisconsin who helps people facing stress, anxiety, low self-esteem, depression, and life changes. She meets people where they are and focuses on practical steps to ease daily strain. Kathryn values simple, steady progress and encourages clients to use their strengths as tools for change.
Her approach centers on the client. She listens first and then works together with each person to set clear, achievable goals.
How Kathryn works
Kathryn uses techniques from Cognitive Behavioral Therapy to help people notice and shift unhelpful thoughts and behaviors. She also draws on Dialectical Behavior Therapy skills for managing intense emotions and building better coping strategies. Sessions are conversational and focused on what feels most useful in daily life.
Kathryn helps people practice new skills between meetings so change carries into real situations. She explains ideas in straightforward language and breaks steps down into manageable tasks. With five years of experience, Kathryn has helped people with communication problems, social anxiety and phobia, loneliness, and finding a sense of purpose.
She treats each concern without judgement and supports clients as they try new ways of handling stress. Therapy begins with a short conversation to identify priorities and a plan. Kathryn encourages small, consistent steps and celebrates progress along the way.
Kathryn lists 3 ways of working on the entry:
What Kathryn works with
The areas below are the ones Kathryn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wisconsin |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online sessions that fit your life
Client-centered therapy focuses on the person first. The therapist listens closely and follows the client's lead to identify what matters most. This approach helps people feel heard and builds a plan based on their strengths.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood. Kathryn helps people identify unhelpful thinking patterns and practice small behavioral changes to reduce anxiety and depression. Dialectical Behavior Therapy, or DBT, teaches skills for managing strong emotions, improving distress tolerance, and strengthening interpersonal effectiveness.
Choosing the right approach is a team process. Kathryn will work with each person to decide which methods match their needs, goals, and preferences. She adapts techniques as progress is made so the plan stays useful and realistic.
Online therapy offers practical benefits for busy schedules. Video calls let for face-to-face conversation from any room, while phone sessions require less bandwidth and can be easier to fit into a work break. Live chat and text-based messaging are useful for brief check-ins, sharing small updates, or practicing skills between sessions. These options make it easier to keep therapy consistent and to use tools in real moments when they matter most.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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