About Kathryn
Kathryn Loveless is a licensed independent social worker with 17 years of clinical experience in Ohio. She focuses on helping people manage stress and anxiety, cope with addictions, and recover from trauma and abuse. Kathryn emphasizes practical steps and supports clients as they take the first steps toward change.
She listens with attention and treats each person as the expert on their own life. Kathryn looks for strengths clients already have and builds on those skills.
How Kathryn works
She encourages small, manageable goals that fit into daily life rather than overwhelming plans. Kathryn draws on evidence-based therapeutic techniques to address low self-esteem, motivation, and confidence. She also helps people navigate major life transitions and the emotional fallout of divorce, separation, or communication problems.
Her approach is outcome-focused but grounded in everyday problems and choices. Additional areas she addresses include attachment issues, adoption and foster care concerns, blended family challenges, body image, and fertility-related stress. Kathryn also supports people dealing with substance misuse, domestic violence impacts, and coping with cancer or serious health changes.
Sessions are conversational and practical. Kathryn helps clients identify patterns, try new behaviors, and track what works. She invites collaboration and keeps goals realistic so progress feels achievable.
What Kathryn works with
The areas below are the ones Kathryn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Communication problems
- Coping with life changes
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Fertility issues
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LISW |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
Many evidence-based therapeutic techniques focus on clear steps and skills people can practice outside sessions. For example, cognitive behavioral approaches help people notice unhelpful thoughts and try different behaviors to reduce anxiety or improve mood. These methods are useful for stress, anxiety, low self-esteem, and coping with life changes.Behavioral strategies target patterns that keep problems going by creating small, achievable changes. This can include setting simple routines, practicing new communication skills, or breaking larger goals into manageable tasks. These techniques are often used to address addictions, impulsivity, and motivation challenges.
Finding the right approach is part of the process and Kathryn treats it as a team effort. She will work with each person to choose techniques that match their needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text messaging work well for quick check-ins or when someone prefers writing. These options make it simpler to fit sessions into a busy schedule and to continue steady work between meetings.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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