About Kathryn
Kathryn Reynolds is a licensed marriage and family therapist who helps people manage stress, anxiety, depression, and relationship strain. She supports clients facing parenting challenges, addiction concerns, grief, trauma and abuse, and struggles with self-esteem or life changes. Kathryn keeps sessions straightforward and practical.
She asks questions, listens closely, and helps people break big problems into small steps. Conversations focus on what feels most urgent and on skills that can be tried between sessions.
How Kathryn works
Her approach draws from several methods that are useful for emotional and relational work. Kathryn uses cognitive behavioral ideas to spot unhelpful thoughts and change patterns. She incorporates emotionally-focused and narrative tools to strengthen bonds and reorder personal stories.
With five years of experience and a Utah LMFT credential Kathryn offers a calm, encouraging tone. She aims to make the therapy space easy to enter rather than overwhelming. People often come for help with parenting strain, caregiving stress, midlife questions, or coping with chronic illness.
Sessions may include practical coaching around career and life purpose, or focused work on intimacy, communication problems, and anger. Kathryn also supports those facing seasonal mood shifts, bipolar or ADHD-related difficulties, and compassion fatigue. She works in English and provides care from her Utah practice.
Kathryn lists 6 ways of working on the entry:
What Kathryn works with
The areas below are the ones Kathryn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapy Approaches and Online Care
Kathryn commonly uses cognitive behavioral therapy, which focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. She also draws from emotionally-focused therapy to help people understand and change patterns in close relationships and to build stronger emotional connections. Finding the right approach is part of the work together. Kathryn will discuss goals, preferences, and the presenting problem to choose or combine methods that fit each person. Decisions about approach happen collaboratively and can be adjusted as needs change. Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is helpful for longer conversations and visual cues, while phone sessions can be a simpler option when bandwidth is limited. Live chat or messaging can serve as shorter check-ins, gentle coaching, or a way to fit therapy into a busy day. These options let people keep therapy consistent around work, caregiving, or other commitments.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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