About Kathryn
Kathryn Taylor draws on 12 years of counselling experience and a long career in senior leadership to support people facing stress, anxiety and life transitions. She holds BACP registration, and her background in coaching and behavioural analysis informs a practical, outcomes-focused style. Kathryn keeps sessions straightforward and goal oriented so clients can see progress.
Before moving into counselling she spent over twenty years in the logistics sector in senior executive roles.
How Kathryn works
That time gave her insight into workplace pressure, managing teams and meeting targets. She uses that perspective when helping people find better work-life balance and clarity about career choices. Kathryn adapts her approach to each person.
She draws on client-centred principles to follow what matters most to the individual. She also uses cognitive behavioural techniques to help change thinking and emotional patterns that get in the way. Sessions often combine practical steps with reflective conversation.
Kathryn can help with relationship and intimacy concerns, grief and loss, addiction issues, trauma and abuse, and challenges around self-esteem and identity. She also supports people dealing with career decisions, leadership demands and compassion fatigue. Therapy can be short or longer term depending on goals.
Kathryn works with people from different backgrounds and encourages a collaborative plan built around clear, achievable steps. The focus is on reducing immediate distress and building skills for the future.
Kathryn lists 9 ways of working on the entry:
What Kathryn works with
The areas below are the ones Kathryn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Money and financial issues
- Phobias
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Client-centred therapy puts the person's experience at the heart of the conversation and helps build a trusting working relationship. It is useful when someone wants a safe space to make sense of feelings and decide what matters most to them.Cognitive behavioural therapy (CBT) focuses on the links between thoughts, feelings and behaviours and offers practical tools to change patterns that cause distress. It suits people who want clear strategies for anxiety, low mood or unhelpful habits.
Emotionally-focused therapy (EFT) helps people understand and reshape emotional responses that affect relationships and intimacy. It is helpful for those wanting to improve connection and manage strong emotions more effectively.
Finding the right approach is part of the work. Kathryn will talk with each person about goals and preferences and agree a plan together. She often combines approaches so sessions match the issue and how the person prefers to work.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when visual cues matter, phone sessions can be simpler if bandwidth is limited, and live chat or text messaging suit shorter check-ins or people who prefer writing. These options give flexibility for different schedules and communication styles, and therapists can adjust format as needs change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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