About Katie
Katie Landrum is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 10 years of experience. She focuses on practical, goal-oriented help for stress, anxiety, depression, self-esteem, career questions, and major life changes. Katie uses straightforward language and an encouraging tone to make the first steps feel doable.
Her approach blends behavioral ideas with counseling to make tangible changes. She works collaboratively, helping people set clear behavioral goals and try new strategies.
How Katie works
Sessions often include actions to test what helps and adjustments based on real results. Katie draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address painful thoughts and feelings. She also uses Solution-Focused Therapy to keep work practical and forward-moving.
These approaches are used to help with trauma, grief, intimacy-related issues, parenting concerns, and ADHD among other topics. She pays attention to research about happiness and intentional living, and brings that evidence into sessions in plain terms. Katie aims to tailor conversations and plans to each person's situation, values, and goals.
She emphasizes respect, sensitivity, and compassion while keeping things actionable. Clients can expect a mix of conversation, goal-setting, and experiments to see what works in daily life. Katie encourages small steps that build confidence and momentum toward the life someone wants to lead.
Katie lists 3 ways of working on the entry:
What Katie works with
The areas below are the ones Katie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- ADHD
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Coaching
- Coping with life changes
- Depression
- Eating and food-related issues
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How ACT, CBT, and Solution-Focused Therapy work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values rather than getting stuck in avoidance. It can be useful for anxiety, low motivation, and life transitions. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thinking and behavior patterns and teaches practical skills to shift them, which can help with depression, anxiety, and self-esteem. Solution-Focused Therapy keeps work brief and goal-directed by identifying strengths and next steps to move forward quickly.Choosing the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn't worked before. Together they will try methods and adjust the plan over time so the work stays relevant and effective.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation for skills practice. Phone sessions can be helpful when bandwidth is limited or when someone prefers not to use video. Live chat and text messaging support shorter check-ins, quick coaching, or ongoing processing between longer sessions. These options make it easier to fit therapy into a busy life and to keep momentum between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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