About Katie
Katie Lohan helps people facing stress, anxiety, addictions, trauma and abuse, grief and loss, parenting strains, relationship and intimacy concerns, and mood differences such as depression and bipolar. She also supports those coping with sleep or eating difficulties, low self-esteem, anger, ADHD, career worries and compassion fatigue.
Katie works with people exploring attachment or abandonment issues, body image, kink and alternative sexual culture, chronic illness, caregiving stress, codependency and substance concerns.
How Katie works
Katie practises in a warm, respectful way and follows a person-centred approach. Sessions are led by the client and focus on the person’s own strengths and choices. The tone is collaborative and non-judgemental, with the counsellor offering steady support while people make sense of difficult feelings.
She combines person-centred work with practical tools from Cognitive Behavioral Therapy, and principles from Acceptance and Commitment Therapy. That mix lets people talk through painful memories, try small behaviour changes, and work on values that matter to them. Katie keeps explanations simple and offers exercises you can use between sessions.
Katie holds registration with the British Association for Counselling and Psychotherapy, often shown as BACP. She has three years of professional practice in the United Kingdom and speaks English. Sessions are available in several online formats including video calls, phone, live chat and text messaging.
Katie aims to help clients find manageable steps toward better coping, whether the focus is on healing from trauma, improving relationships, or handling everyday stress.
Katie lists 3 ways of working on the entry:
What Katie works with
The areas below are the ones Katie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Katie blends approaches for online counselling
Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult thoughts and feelings without getting stuck in them and on taking steps that match a person's values. It can help when someone feels overwhelmed by anxiety, grief, or life changes. Client-Centred Therapy places the person at the heart of sessions, with the counsellor offering non-judgemental listening and support so the client leads the pace and topics. This approach is useful for building self-worth and exploring personal resources. Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings and behaviours link together and offers simple practical exercises to change unhelpful patterns, which can help with anxiety, mood concerns and sleep or eating problems.Finding the right mix of approaches is part of the work. Katie will talk with each person about their goals and preferences and will adjust methods as those goals become clearer. The process is collaborative and paced to suit the individual’s needs.
Online therapy with video calls, phone sessions, live chat or text messaging makes it easier to fit counselling into a busy life. Video calls are good for face-to-face conversation, phone sessions work well when lower bandwidth is needed, live chat suits short check-ins and text messaging can support ongoing reflection between sessions. These options offer flexibility and make it simpler to keep therapy consistent around work, caregiving or health demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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