About Katie
Katie Norsworthy is a psychotherapeutic counsellor and a trainee counselling psychologist. She has worked in mental health services for over three years across the NHS, charity and personal sectors. Katie offers a warm, non-judgemental space and supports people throughout the United Kingdom.
She sees people by video, phone, live chat and text-based messaging. Katie uses an integrative approach, drawing on several evidence-based techniques to match each person’s needs. Sessions are practical and straightforward.
How Katie works
She helps people untangle what is happening for them and develop ways to manage intense feelings. She regularly works with anxiety, stress and depression. Katie also supports people dealing with trauma and abuse, panic attacks and post-traumatic stress.
Body image, self-esteem and difficulties linked to narcissistic relationships are also areas she addresses. Attachment issues and self-love are common themes in her work. Katie offers adaptations and specific techniques when working with autistic adults and other neurodivergent people.
Her aim is to make sessions fit each person rather than asking people to fit a single method. Practical steps are central to her approach. People can expect to talk through what is most pressing, learn strategies to manage symptoms, and practise new ways of coping between sessions.
The focus is on steady progress and on what helps day-to-day.
What Katie works with
The areas below are the ones Katie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Katie adapts approaches for online therapy
Katie draws on a mix of evidence-based techniques and adapts them for online work. One common approach she uses focuses on practical skills for anxiety and panic - pacing breathing, grounding techniques and stepwise exposure to feared situations help reduce panic and build confidence. Another area of practice addresses trauma and post-traumatic stress by helping people stabilise emotions, build safety strategies and process difficult memories at a manageable pace.Choosing the right approach is a collaborative process. Katie will talk with each person about their goals and preferences, then try methods that fit those aims. Together they review what works and adjust the plan so therapy feels useful and manageable.
Online sessions give practical flexibility. Video calls let people read facial cues and stay closely connected. Phone sessions need less bandwidth and can be an easier fit during a work break. Live chat and text-based messaging suit short check-ins, written reflection and people who prefer typing. These options make it easier to keep therapy consistent around busy lives and different day-to-day needs.
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Common questions
What kinds of problems does she help with?
How would you describe her therapeutic style?
What is her professional background?
What are her credentials and where is she based?
Can I work with her if I live outside the UK?
Which session formats are available?
How much do sessions cost?
How do I begin therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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