About Katina
Katina Glover is a licensed mental health counselor (LMHC) based in New York who takes a straightforward, down-to-earth approach. She meets people where they are and helps them take small, practical steps toward change. Her style is collaborative.
Sessions focus on building insight, strengthening coping skills, and creating changes that last. Conversations are direct but compassionate, and she aims to make therapy feel useful from the start. Katina has 15 years of experience supporting people with addictions, trauma and abuse, and self esteem concerns.
How Katina works
She has worked with women, adolescents, and people affected by the justice system, including those who were formerly incarcerated. That background informs how she adapts support to each person’s situation. She brings a culturally responsive, socially aware perspective to the work.
As a Black woman, Katina pays attention to cultural context and how social forces shape stress and recovery. Clients find room to tell their story without having to explain every part of it. In sessions she focuses on practical tools and steady progress.
Therapy may include skill building, problem solving, and planning for steps outside of sessions. The pace and focus are shaped by each person’s needs and goals.
What Katina works with
The areas below are the ones Katina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based strategies and flexible online care
Katina uses evidence-based therapeutic techniques that focus on practical change. One common approach focuses on building coping skills and relapse prevention for people managing addictions, teaching concrete strategies to handle cravings and stress. Another approach addresses trauma by helping people process upsetting memories and reduce their daily impact through grounding and regulation skills.Finding the right approach is part of the work together. She will collaborate with each person to identify which techniques match their needs, goals, and preferences. Treatment plans are adjusted as progress is made and as life circumstances change.
Online therapy offers several practical benefits. Video calls allow for face-to-face conversation when visual connection helps the work. Phone sessions can fit into a busy day or require less bandwidth. Live chat and text-based messaging support shorter check-ins, quick problem solving, and ongoing tracking between sessions. These options make it easier to keep therapy consistent and to find a format that fits daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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