About Katiuska
Katiuska Tanner uses evidence-based therapeutic techniques to help people reduce stress and manage anxiety. She focuses on building coping skills and supporting emotional stability. Katiuska writes in straightforward terms and centers care on practical steps people can use every day.
She is a Licensed Mental Health Counselor, LMHC, with ten years of experience. Her background includes work in outpatient settings, inpatient stabilization, and schools. Earlier in her career she worked as a case manager with people facing mental health and substance use challenges.
How Katiuska works
Katiuska offers individual therapy for a wide range of concerns. These include depression, grief, trauma and abuse, addictions, eating issues, bipolar disorder, anger, and self-esteem struggles. She also helps with relationship and intimacy-related issues, parenting stress, career concerns, and LGBT-related topics.
In sessions she focuses on helping people gain insight and develop concrete coping skills. She aims to create a sense of safety and to help clients move toward greater stability and satisfaction. Sessions may include skill practice, problem-solving, and tracking progress together.
Therapy is available via text, live chat, phone, or video. Katiuska encourages people to take the first step and notes that reaching out is a meaningful move toward change.
What Katiuska works with
The areas below are the ones Katiuska selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques work online
Many of the techniques Katiuska uses are straightforward and work well over video or text. Cognitive-oriented methods focus on identifying unhelpful thoughts and testing them with simple experiments or journaling. This helps with anxiety, depression, and stress by changing how people react to triggering situations.Skill-based approaches teach concrete strategies for managing strong emotions and cravings. These might include breathing or grounding exercises, behavioral experiments, or step-by-step plans for handling urges and setbacks. These skills are useful for addictions, anger, and mood regulation challenges.
Finding the right fit is a collaborative process. The therapist will work with each person to choose approaches that match their goals and comfort. Together they will review what helps and adjust the plan over time so it stays practical and relevant.
Online formats offer flexibility that many people need. Video calls allow face-to-face conversation and visual cues, while phone sessions can fit into a work break or when bandwidth is limited. Live chat and text-based messaging make it easier to check in between sessions or use shorter, focused support. These options help therapy fit into busy lives and different routines.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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