About Katrina
Katrina Andrews is a licensed clinical mental health counselor who helps people manage stress, anxiety, grief, anger, and depression. She focuses on practical steps people can use day to day. Katrina speaks plainly and aims to make the first step feel manageable for someone who is worried.
She sees strength in each person and treats clients as the expert of their own story. Sessions are collaborative and focus on what the person already does well.
How Katrina works
Katrina supports people working through life changes, parenting strain, and struggles with self-esteem and body image. Her practice also addresses communication problems, control issues, and family-related concerns from an individual perspective. She helps people process guilt, shame, and forgiveness and works with those facing isolation or questions about life purpose.
Post-traumatic stress, social anxiety, and phobia concerns are also within her focus areas. Over seven years of work in North Carolina inform her approach. She aims for clear goals and steps clients can try between meetings.
Katrina favors straightforward talk, gentle challenge, and practical coping tools that fit into daily life. People who choose her work on improving self-love, building better communication habits, and reducing symptoms of anxiety or depression. Katrina encourages gradual change and helps people track small wins.
She offers support while people make decisions about what comes next.
What Katrina works with
The areas below are the ones Katrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Anger management
Also listed
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Many evidence-based therapeutic techniques focus on teaching skills and changing patterns. One common approach emphasizes learning concrete coping skills for anxiety and stress such as breathing, grounding, and step-by-step exposure to feared situations; these tools help reduce avoidance and build confidence. Another helpful method centers on processing grief and difficult emotions through guided conversations and routines that honor loss while moving forward; this can aid with sadness, guilt, and finding new purpose. A third useful technique breaks down angry or reactive moments into clear triggers, thoughts, and actions so people can try different responses and practice calmer habits.Choosing the best approach is part of the work together. The therapist will talk with each person about their goals, life circumstances, and preferences, and will adapt methods based on what fits. Decisions about techniques are collaborative and may change as progress is made.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for in-depth conversations and face-to-face connection. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer flexible, on-the-go ways to share updates or get brief support between sessions. These options make it easier to fit therapy into a busy life while working with licensed professionals.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with KatrinaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Katrina address?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and location?
Which languages and international options are available?
What session formats does she offer?
How is cost handled for sessions?
How do I begin working with Katrina?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions