About Katrina
Katrina Brown helps people who are feeling overwhelmed by stress, anxiety, relationship strain, or life changes. She is a licensed marriage and family therapist and writes plainly about what clients can expect in sessions. Katrina aims to create a space where people feel heard and able to take practical steps forward.
She uses straightforward conversation and focused questions to get to the heart of each concern. Sessions often include identifying strengths, challenging unhelpful thinking, and trying small behavior changes that make daily life easier.
How Katrina works
Katrina emphasizes understanding and client ownership of the work. With eight years of experience, Katrina brings practical skills for issues such as parenting stress, blended family challenges, communication problems, and separation or divorce. She also supports people coping with grief, addiction concerns, and career-related stress.
Young adult issues and attention-related challenges are included in her focus areas. Katrina trained at the University of Missouri-Columbia, earning a Master of Science in Marriage and Family Therapy. She is licensed in Texas and Missouri as a licensed marriage and family therapist - LMFT.
Her background includes practice in St. Louis before relocating to Texas. In sessions she listens closely and asks targeted questions to clarify patterns.
The work is collaborative and practical: set a clear goal, try concrete changes between sessions, and review what helps. That approach aims to reduce overwhelm and build lasting coping skills.
Katrina lists one way of working on the entry:
What Katrina works with
The areas below are the ones Katrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Gottman-Informed Work Online and Flexible Session Options
Gottman Method work focuses on interaction patterns and concrete skills couples and individuals can use to improve communication and reduce conflict. It breaks down how people talk, what triggers arguments, and teaches specific ways to shift those patterns.In addition to Gottman-informed strategies, Katrina emphasizes practical problem solving. That means identifying strengths, setting small goals, and testing new behaviors between appointments to see what helps most for stress, parenting, and relationship issues.
Deciding on the right approach is a joint process. The therapist will talk through your goals, try methods that match your needs, and adjust based on what feels most helpful. This collaborative approach helps tailor sessions to each person's situation.
Online therapy offers flexibility for people with busy schedules. Video calls allow face-to-face conversation when that is useful. Phone sessions can fit into a shorter break or work better when bandwidth is limited. Live chat and text-based messaging provide ongoing check-ins and quick support between sessions. These formats make it easier to keep therapy consistent and fit it into real life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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