About Katrina
Katrina Lewis welcomes people who are feeling stuck, overwhelmed, or worn down by stress and life changes. She writes plain, practical guidance and listens without judgment. Katrina aims to help clients build small skills that make daily life easier and more manageable.
Katrina is a Licensed Professional Counselor, LPC, with ten years of experience working in Virginia. She has helped people with anxiety, depression, addictive behaviors, career concerns, grief, and trauma.
How Katrina works
Her work also covers relationship and intimacy-related issues, sleep problems, parenting strain, and compassion fatigue. Her approach is adaptable. Katrina shapes sessions around each person's goals and pace.
Conversations focus on what is useful now instead of a one-size-fits-all plan. She blends client-centered care with mindfulness and motivational techniques. That means she listens closely, helps people notice what matters to them, and supports small concrete steps toward change.
Solution-focused ideas are used to set clear, achievable goals during therapy. Katrina pays attention to cultural context and communication patterns. She supports people navigating questions about identity, self-love, and the stresses that come with career and young-adult transitions.
She treats clients with respect, sensitivity, and compassion while helping them find practical ways forward.
Katrina lists 4 ways of working on the entry:
What Katrina works with
The areas below are the ones Katrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Career difficulties
Also listed
- Anger management
- Bipolar disorder
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-centered therapy focuses on listening and responding to each person's needs. The therapist follows the client's lead, reflects what matters to them, and helps create a plan based on their values and goals.Mindfulness therapy teaches simple awareness and attention techniques. These practices help reduce reactivity to stress, improve sleep patterns, and bring clearer thinking when emotions run high.
Motivational interviewing helps people find their own reasons to change. It is useful for addressing addictions, career shifts, and steps toward better daily routines by building motivation and practical next steps.
Katrina treats finding the right approach as a collaborative process. She will talk with clients about goals and preferences, try methods that fit, and adjust plans together as needs evolve. The aim is to match methods to what actually helps the person move forward.
Online formats offer flexibility in how people connect. Video calls provide face-to-face interaction for in-depth work. Phone sessions use less bandwidth and can be easier to fit into a workday. Live chat or text-based messaging allow brief check-ins, ongoing coaching, or support between longer sessions. These options make it simpler to keep therapy consistent around busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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