About Katrina
Katrina Deveydt helps adults who feel stuck, overwhelmed, or uncertain how to begin making changes. She works with people facing stress, anxiety, grief, low self-esteem, and depression. Katrina writes in plain terms and focuses on clear steps a person can use day to day.
She has four years of professional experience and holds a Licensed Professional Counselor (LPC) credential in Texas. Katrina commonly sees people whose anxiety gets in the way of friendships, those coping with major losses, and adults struggling with self-doubt or impostor feelings.
How Katrina works
She emphasizes practical skills alongside emotional understanding. Katrina uses an eclectic, person-centered approach that adapts to each person’s needs. She listens closely and asks questions that help people notice patterns and find manageable next steps.
Sessions include concrete tools to practice between meetings so progress can continue outside the session time. Her work often draws from evidence-based therapeutic techniques to address thinking patterns, emotional regulation, and relationship habits. Katrina supports people through midlife shifts, panic and social anxiety, caregiver stress, body image concerns, and issues around guilt or forgiveness.
She aims to make therapy approachable and goal-focused. People who choose Katrina usually want clear direction and real skills to handle everyday challenges. Her style pairs straightforward feedback with empathy, helping clients move toward changes they can sustain.
What Katrina works with
The areas below are the ones Katrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online sessions
Evidence-based techniques often used in her work include Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Cognitive Behavioral Therapy helps people notice and change unhelpful thought patterns that feed anxiety and low mood. Dialectical Behavior Therapy focuses on emotional regulation and practical skills for coping with intense feelings and improving relationships.Finding the right approach is part of the process. The therapist works collaboratively with each person to choose methods that match their needs, goals, and preferences. Together they review what is helping and adjust techniques over time to stay focused on meaningful progress.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when a full check-in is needed. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging are useful for shorter check-ins, quick skill practice, or fitting therapy into a busy day. These formats make it simpler to maintain continuity of care and to access support around work, caregiving, or other responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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