About Katrina
Katrina Spohn meets people where they are and focuses on practical help for daily struggles. She is an Ohio-licensed independent social worker (LISW) with ten years of experience. Katrina speaks plainly and aims to make conversations feel manageable for a worried parent reading on a phone.
She draws on straightforward, evidence-informed methods to address stress, anxiety, depression, and relationship strain. Katrina helps people talk through trauma, grief, parenting challenges, and problems with focus or impulse control.
How Katrina works
Sessions emphasize small, achievable steps that fit into real life. Katrina uses attachment-based work to notice how early bonds shape current relationships. She also uses client-centered techniques to keep the work focused on each person's values and goals.
Cognitive behavioral ideas are mixed in to identify patterns of thinking and behavior that get in the way. Her background includes community mental health work and providing telehealth services since the COVID-19 pandemic. That experience shaped how she supports people who prefer remote care and need flexible scheduling.
Katrina adapts the pace and tone of sessions to each person's needs. She aims to be curious rather than judgmental, and to tailor plans so they feel meaningful and doable. Katrina encourages small changes that add up over time.
If someone needs help with parenting stress, addiction concerns, career worries, or low self-esteem, she offers steady, practical support.
Katrina lists 10 ways of working on the entry:
What Katrina works with
The areas below are the ones Katrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Life purpose
- Narcissism
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Young adult issues
Training and background
| Register | LISW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using attachment and client-centered work in online therapy
Katrina often uses attachment-based techniques to explore how early relationship patterns show up now. This approach helps people understand reactions in close relationships and work toward calmer interactions. It can be useful for parenting stress, relationship tension, and attachment concerns.She also relies on client-centered methods that keep the conversation focused on each person's goals and values. That means the therapist listens closely, reflects what she hears, and follows the client's lead to build trust and clarity. Cognitive behavioral ideas are often woven in to identify unhelpful thoughts and try small behavior changes that make a difference.
Finding the right approach is a shared process. Katrina will talk with clients about what feels most helpful and adjust the mix of methods over time based on needs and goals. The plan is collaborative and can change as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video gives face-to-face interaction, phone can be easier when bandwidth is limited, live chat works for brief check-ins, and messaging supports ongoing reflections between meetings. These options make it simpler to fit therapy into a busy life and keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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