About Kay
Kay Cohen helps people who are feeling stuck, overwhelmed or unsure where to begin. She meets each person with warmth and clear, practical support. Kay writes simple plans with you and talks through what to try next so progress feels manageable.
She has ten years of professional experience in the United Kingdom and uses that background to guide conversations about addiction, relationships, trauma, grief and mood concerns. Kay also supports people facing stress, anxiety, ADHD and questions about identity and intimacy.
How Kay works
Her work covers both everyday struggles and longer standing patterns that cause pain. Sessions are shaped around the individual's needs rather than a fixed method. Kay listens closely and adapts the way she works so people can try approaches that suit them.
Conversations tend to focus on improving communication, handling shame and guilt, and finding clearer goals in life and work. She also pays attention to process addictions such as pornography, exercise or gambling, and to issues like infidelity, isolation and social anxiety. Therapy includes talking, reflection and practical steps to reduce distress between sessions.
People who contact her can expect steady guidance and an emphasis on small, achievable changes. Kay aims to help clients build more satisfying connections, steadier mood, and clearer direction over time.
Kay lists 5 ways of working on the entry:
What Kay works with
The areas below are the ones Kay selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches suited to online work
Attachment-based work focuses on how early bonds shape current relationships. It helps people understand patterns in closeness, trust and conflict, and is useful for relationship pain and attachment worries. Client-centred therapy places the person's own experience at the heart of sessions. The therapist listens without directing and helps clients uncover their priorities and inner resources. Emotionally-Focused Therapy (EFT) helps people identify and change unhelpful emotional responses in relationships and personal life, useful for intimacy problems and strong emotional reactions.Finding the right approach is part of the work. Kay will talk with clients about goals and preferences and help choose methods that fit. That collaborative process means therapy can shift as needs change, combining listening, emotional work and practical steps where helpful.
Online sessions are available by video calls, phone, live chat or text-based messaging, giving practical flexibility. Video suits in-depth conversations where seeing reactions matters. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat or messaging can work for quicker reflections or regular support between longer sessions. These formats make it easier to schedule therapy around work, family and other commitments and to continue progress from different places.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with KayWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems can Kay help with?
How would you describe her therapeutic style?
What is her professional background?
What credentials and location are listed for Kay?
Which languages are supported and can international clients join?
What session formats are available?
How is cost handled for sessions?
How do I begin therapy with Kay?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for addictions
Supportive LCSW helping people build strength and clarity
Practical, relational therapy for life transitions
Practical therapy for stress and relationship strain