About Kaycee
Kaycee Theberge is a Licensed Clinical Social Worker (LCSW) in Maine who helps people struggling with anxiety, depression, trauma, grief, parenting stress, and relationship problems. She works with concerns such as ADHD, eating issues, bipolar mood challenges, anger, self-esteem, and coping with life changes. Kaycee brings ten years of clinical experience to her practice.
Her sessions are warm and interactive. She focuses on building a respectful, supportive relationship first. Conversations are tailored to each person's needs and goals.
How Kaycee works
Kaycee uses a mix of practical strategies and listening. She draws on cognitive behavioral techniques to spot unhelpful thinking and learn new skills. She incorporates elements of mindfulness to help with emotion regulation and grounding.
Attachment-based ideas help her look at how early relationships affect current struggles. Client-centered work keeps the pace and focus guided by the person in the room. Elements of dialectical behavior therapy are used when emotion regulation and distress tolerance are priorities.
Her background includes work in multiple care settings and support for people affected by physical trauma and emotional abuse. That experience informs how she plans treatment and adapts techniques. Kaycee aims to help people move toward clearer goals and practical change.
She supports people who are ready to take steps toward healing and improved daily functioning.
Kaycee lists 9 ways of working on the entry:
What Kaycee works with
The areas below are the ones Kaycee selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maine |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care and skills practice
Attachment-Based Therapy emphasizes how early relationships shape current patterns. It looks at connection, trust, and how people relate to others to help reduce loneliness, bonding concerns, and relationship strain. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing behaviors through clear, skill-based steps; it is useful for anxiety, depression, and coping with change. Mindfulness Therapy teaches attention and grounding practices to reduce reactivity and strengthen emotional regulation, which can help with stress, anger, and eating-related concerns.Finding the right approach is part of the work. The therapist collaborates with each person to pick and adapt methods based on goals, preferences, and what feels most helpful in sessions. This means the plan can combine approaches and change over time as needs shift.
Online therapy offers flexible ways to meet between work, caregiving, or medical appointments. Video calls let people have a face-to-face conversation and practice skills together. Phone sessions can work well when bandwidth is limited or when someone prefers not to appear on camera. Live chat or text-based messaging can provide brief check-ins, written reflections, and ongoing skill reminders between sessions. These options make it easier to fit therapy into a busy life and continue steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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