About Keiana
Keiana Jones helps people who are struggling with stress, anxiety, addiction, depression, trauma, grief, and relationship or intimacy concerns. She also supports people dealing with sleep problems, parenting strain, anger, low self-esteem, bipolar challenges, ADHD, compassion fatigue, and blended family issues. Keiana brings 21 years of clinical experience to her work in Mississippi.
She keeps early part of sessions focused on what happened since the last meeting. That check-in usually takes 10 to 15 minutes.
How Keiana works
The rest of the session is used to show practical skills and strategies the person can try between appointments. Homework is commonly assigned and then reviewed together at the next visit. Keiana draws on several therapy styles to meet each person where they are.
She uses client-centered listening, cognitive behavioral techniques, mindfulness practices, Acceptance and Commitment Therapy, and relationship work informed by the Gottman Method. She combines these approaches rather than relying on one single model. Her style emphasizes empathy, active listening, and a straightforward, genuine presence in the room.
Sessions aim to teach clear tools that can reduce symptoms and improve daily functioning. Progress is discussed step by step so people see what helps. Before her current practice she provided services across hospitals, clinics, schools, and correctional settings.
Keiana holds LPMHC and LCMHC credentials and brings long-term experience working with a wide range of life and mental health challenges.
Keiana lists 8 ways of working on the entry:
What Keiana works with
The areas below are the ones Keiana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Registers | LPMHC, LCMHC |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy focuses on identifying and changing thought and behavior patterns that contribute to distress. It is often used for anxiety, depression, and sleep difficulties. Client-Centered Therapy centers on empathic listening and a nonjudgmental stance to help people feel heard and understood.Finding the right approach is a collaborative process. The therapist will work with the person to choose or combine methods based on goals, preferences, and what seems to reduce symptoms. Techniques and homework are reviewed together so adjustments can be made when needed.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is helpful for interactive skill practice and face-to-face conversation. Phone sessions can work when bandwidth is limited or for simpler check-ins. Live chat and text messaging allow brief check-ins, on-the-go support, or a way to keep work moving between appointments. These options give flexibility to schedule sessions around work, school, or caregiving responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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