About Keith
Keith Crosby is a licensed professional counselor (LPC) based in New Jersey. He centers sessions on listening, steady support, and practical steps people can use between meetings. Keith aims to help people find direction during stress, anxiety, depression, and major life changes while honoring their personal values.
He trained while working two jobs and brings that real-world persistence into his practice. That background informs a straightforward style - Keith says being present and honest matters more than having all the answers.
How Keith works
He offers faith-based counseling when requested and adapts conversations to each person's beliefs and priorities. Sessions combine Client-Centered Therapy with Cognitive Behavioral Therapy (CBT). That mix means conversations start with what matters most to the person, then move toward small, manageable changes that reduce symptoms and improve daily routines.
Keith often focuses on communication problems, forgiveness, guilt and shame, and rebuilding self-worth. He also helps people coping with panic attacks, post-traumatic stress, social anxiety, isolation, and relationship strain. Meetings aim to clarify unhelpful thinking, practice new responses, and build simple skills for handling hard moments.
Keith keeps things practical and paced to each person’s needs. For a first step, he suggests a short matching process and a conversation to see if the approach fits. The goal is steady progress rather than quick fixes, with tools people can use outside of sessions.
Keith lists 2 ways of working on the entry:
What Keith works with
The areas below are the ones Keith selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Client-Centered Therapy focuses on understanding the person's experience without judgment. The therapist listens closely, reflects what matters most, and helps the person guide each session toward topics they want to address. This approach helps people who need space to sort their thoughts and feel heard.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It uses simple exercises and practical homework to change unhelpful thinking and build new habits. CBT can be useful for anxiety, panic, low mood, and relationship communication struggles.
Choosing the right approach is often collaborative. The therapist will talk through goals, preferences, and what has or hasn't worked before. Together they decide whether to emphasize listening and exploration, practical skill-building, or a mix of both based on the person's needs.
Online sessions are available by video calls, phone, live chat, or text-based messaging. Video lets people work face-to-face from wherever they are; phone sessions can be shorter check-ins or fit a work break; chat and messaging let people write their thoughts and return later. These options make it easier to fit regular sessions into busy lives and maintain consistent progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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