About Keith
Dr. Keith Wilkerson is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, anger, mood problems, trauma, and life transitions. He uses clear, practical steps in sessions and asks clients to take an active role between visits.
His style is straightforward and focused on real change. Dr. Wilkerson recommends working together to change thoughts, feelings, and behaviors.
He may suggest short exercises or homework to practice new skills between sessions.
How Keith works
That work helps track progress and shape the next steps. He has three years of counseling experience and completed a Master of Arts in Clinical Mental Health Counseling at Regent University. He holds an LPC credential in Louisiana.
His background gives him experience addressing both short-term problems and ongoing concerns. Typical issues he addresses include depression, bipolar symptoms, ADHD, grief, trauma and abuse, compassion fatigue, parenting stress, low self-esteem, and coping with major life changes. He also lists antisocial personality as an additional focus area.
In sessions he draws on client-centered methods, cognitive behavioral techniques, and solution-focused tools. That means conversations center on the person’s goals, while also teaching practical strategies to shift unhelpful thoughts and build workable solutions. He aims to make therapy useful and manageable for everyday life.
Keith lists 3 ways of working on the entry:
What Keith works with
The areas below are the ones Keith selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Bipolar disorder
Also listed
- ADHD
- Antisocial personality
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How his approaches translate to online therapy
Client-Centered Therapy focuses on listening and building understanding. The therapist centers the conversation on the person's goals and reflections, which helps when someone needs support making sense of their feelings. Cognitive Behavioral Therapy, or CBT, teaches concrete skills to change unhelpful thoughts and behaviors and is useful for anxiety, depression, and anger by giving clear exercises and strategies to practice. Solution-Focused Therapy emphasizes small, practical steps toward specific goals and can be helpful when a person wants quick, actionable changes.Finding the right approach is part of the work together. He will discuss goals, preferences, and what feels most helpful, then try methods that match those needs. Clients and therapist adjust the plan as they go so the work stays focused and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and needs. Video lets people use visual cues during discussion, phone sessions can be lower bandwidth and work better on busy days, and messaging or live chat allow brief check-ins and written exercises between sessions. These options make it easier to fit therapy into daily life while using the same therapeutic approaches described above.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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